Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Enjoy a lighter, healthier twist on a classic Italian dish. Tender chicken breast is cradled in a crispy almond flour and Parmesan coating, then baked to perfection, served alongside garlicky roasted broccoli for a satisfying, nutrient-packed meal.

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NUTRITION

411kcal
Protein
43.9g
Fat
18.9g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Almond Flour

1 large Egg White

2 tablespoons Parmesan Cheese

1 cup Broccoli

1 teaspoon Garlic Powder

1 teaspoon Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a shallow bowl, combine the almond flour, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.

  • 3

    Beat the egg white in another small bowl.

  • 4

    Dip the chicken breast in the egg white, then dredge thoroughly in the almond flour mixture, ensuring it is evenly coated.

  • 5

    Place the coated chicken on a lined baking sheet.

  • 6

    Wash and cut the broccoli into florets. Toss with a small amount of olive oil, salt, and pepper if desired, and spread on another baking sheet.

  • 7

    Place both the chicken and broccoli in the oven. Bake the chicken for about 20-25 minutes, or until cooked through and the coating is crispy. Roast the broccoli for about 15-20 minutes until tender and slightly charred on the edges.

  • 8

    Serve the crispy chicken alongside the roasted broccoli and enjoy your healthy, protein-packed meal.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Enjoy a lighter, healthier twist on a classic Italian dish. Tender chicken breast is cradled in a crispy almond flour and Parmesan coating, then baked to perfection, served alongside garlicky roasted broccoli for a satisfying, nutrient-packed meal.

NUTRITION

411kcal
Protein
43.9g
Fat
18.9g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Almond Flour

1 large Egg White

2 tablespoons Parmesan Cheese

1 cup Broccoli

1 teaspoon Garlic Powder

1 teaspoon Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a shallow bowl, combine the almond flour, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.

  • 3

    Beat the egg white in another small bowl.

  • 4

    Dip the chicken breast in the egg white, then dredge thoroughly in the almond flour mixture, ensuring it is evenly coated.

  • 5

    Place the coated chicken on a lined baking sheet.

  • 6

    Wash and cut the broccoli into florets. Toss with a small amount of olive oil, salt, and pepper if desired, and spread on another baking sheet.

  • 7

    Place both the chicken and broccoli in the oven. Bake the chicken for about 20-25 minutes, or until cooked through and the coating is crispy. Roast the broccoli for about 15-20 minutes until tender and slightly charred on the edges.

  • 8

    Serve the crispy chicken alongside the roasted broccoli and enjoy your healthy, protein-packed meal.