Eggs Baked in Hearty Tomato Pepper Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Eggs Baked in Hearty Tomato Pepper Sauce

YOUR SOLIN GENERATED RECIPE

Eggs Baked in Hearty Tomato Pepper Sauce

Enjoy a vibrant and savory dish featuring eggs baked in a thick, hearty tomato and red pepper sauce. The rich tomato base is elevated by sweet red bell peppers, a hint of red onion, and a touch of olive oil, creating a delicious meal perfect for any time of day.

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NUTRITION

480kcal
Protein
34.5g
Fat
28.9g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1/2 cup tomato sauce (no salt added)

1/2 cup chopped red bell pepper

1/4 cup chopped red onion

1 teaspoon olive oil

1 garlic clove

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the chopped red onion and garlic, sautéing until fragrant and slightly softened, about 2 minutes.

  • 3

    Add the chopped red bell pepper and cook for an additional 2 minutes.

  • 4

    Pour in the tomato sauce, stirring to combine. Allow the sauce to simmer for 3-4 minutes so the flavors meld.

  • 5

    Transfer the sauce mixture into a small, oven-safe baking dish.

  • 6

    Make small wells in the sauce and carefully crack one egg into each well.

  • 7

    Season with a pinch of salt and pepper to taste.

  • 8

    Bake in the preheated oven for 10-12 minutes, or until the egg whites are set but the yolks remain slightly runny (adjust baking time based on your preference).

  • 9

    Remove from the oven, garnish with fresh herbs if desired, and serve immediately.

Eggs Baked in Hearty Tomato Pepper Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Eggs Baked in Hearty Tomato Pepper Sauce

YOUR SOLIN GENERATED RECIPE

Eggs Baked in Hearty Tomato Pepper Sauce

Enjoy a vibrant and savory dish featuring eggs baked in a thick, hearty tomato and red pepper sauce. The rich tomato base is elevated by sweet red bell peppers, a hint of red onion, and a touch of olive oil, creating a delicious meal perfect for any time of day.

NUTRITION

480kcal
Protein
34.5g
Fat
28.9g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1/2 cup tomato sauce (no salt added)

1/2 cup chopped red bell pepper

1/4 cup chopped red onion

1 teaspoon olive oil

1 garlic clove

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the chopped red onion and garlic, sautéing until fragrant and slightly softened, about 2 minutes.

  • 3

    Add the chopped red bell pepper and cook for an additional 2 minutes.

  • 4

    Pour in the tomato sauce, stirring to combine. Allow the sauce to simmer for 3-4 minutes so the flavors meld.

  • 5

    Transfer the sauce mixture into a small, oven-safe baking dish.

  • 6

    Make small wells in the sauce and carefully crack one egg into each well.

  • 7

    Season with a pinch of salt and pepper to taste.

  • 8

    Bake in the preheated oven for 10-12 minutes, or until the egg whites are set but the yolks remain slightly runny (adjust baking time based on your preference).

  • 9

    Remove from the oven, garnish with fresh herbs if desired, and serve immediately.