Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy perfectly crispy pan-seared salmon accompanied by tender roasted asparagus, finished with a squeeze of fresh lemon. This dish has a satisfying crunch, a burst of citrus, and a delightful balance of textures that's perfect for any mealtime.

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NUTRITION

423kcal
Protein
40.1g
Fat
24.5g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 Lemon wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Add olive oil to the skillet and place the salmon skin-side down. Sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through.

  • 5

    Meanwhile, preheat your oven to 425°F and toss the asparagus with a little salt, pepper, and a drizzle of olive oil.

  • 6

    Spread the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender and lightly browned.

  • 7

    Plate the salmon alongside the roasted asparagus and finish with a squeeze of fresh lemon juice over the top.

  • 8

    Serve immediately and enjoy your nutrient-packed, flavorful meal.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy perfectly crispy pan-seared salmon accompanied by tender roasted asparagus, finished with a squeeze of fresh lemon. This dish has a satisfying crunch, a burst of citrus, and a delightful balance of textures that's perfect for any mealtime.

NUTRITION

423kcal
Protein
40.1g
Fat
24.5g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Add olive oil to the skillet and place the salmon skin-side down. Sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through.

  • 5

    Meanwhile, preheat your oven to 425°F and toss the asparagus with a little salt, pepper, and a drizzle of olive oil.

  • 6

    Spread the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender and lightly browned.

  • 7

    Plate the salmon alongside the roasted asparagus and finish with a squeeze of fresh lemon juice over the top.

  • 8

    Serve immediately and enjoy your nutrient-packed, flavorful meal.