Crispy Baked Orange Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Roasted Asparagus

Enjoy a vibrant, flavorful dish featuring tender, crispy baked orange-infused chicken paired with perfectly roasted asparagus. The dish offers a wonderful balance of sweet and savory flavors with a light, crunchy coating and a tangy orange glaze, making it a delicious yet fitness-conscious meal.

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NUTRITION

448kcal
Protein
44.7g
Fat
14.4g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1 large Egg

1/4 cup Orange Juice

1 cup Asparagus

1 tsp Olive Oil

1 clove Garlic

1 tsp Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a shallow bowl, whisk together the egg, orange juice, low-sodium soy sauce, honey, minced garlic, and grated ginger to create your tangy marinade and binding sauce.

  • 3

    Dip the chicken breast pieces into the mixture, then dredge them in panko bread crumbs until evenly coated.

  • 4

    Place the coated chicken pieces on a baking sheet lined with parchment paper.

  • 5

    Toss the asparagus with olive oil, salt, and pepper, and spread them out on a separate baking sheet.

  • 6

    Bake the chicken for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating is crispy, turning once halfway through.

  • 7

    Roast the asparagus in the oven for about 12-15 minutes until tender and slightly charred.

  • 8

    Plate the crispy baked orange chicken alongside the roasted asparagus and drizzle any remaining orange glaze over the top. Serve immediately.

Crispy Baked Orange Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Roasted Asparagus

Enjoy a vibrant, flavorful dish featuring tender, crispy baked orange-infused chicken paired with perfectly roasted asparagus. The dish offers a wonderful balance of sweet and savory flavors with a light, crunchy coating and a tangy orange glaze, making it a delicious yet fitness-conscious meal.

NUTRITION

448kcal
Protein
44.7g
Fat
14.4g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1 large Egg

1/4 cup Orange Juice

1 cup Asparagus

1 tsp Olive Oil

1 clove Garlic

1 tsp Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a shallow bowl, whisk together the egg, orange juice, low-sodium soy sauce, honey, minced garlic, and grated ginger to create your tangy marinade and binding sauce.

  • 3

    Dip the chicken breast pieces into the mixture, then dredge them in panko bread crumbs until evenly coated.

  • 4

    Place the coated chicken pieces on a baking sheet lined with parchment paper.

  • 5

    Toss the asparagus with olive oil, salt, and pepper, and spread them out on a separate baking sheet.

  • 6

    Bake the chicken for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating is crispy, turning once halfway through.

  • 7

    Roast the asparagus in the oven for about 12-15 minutes until tender and slightly charred.

  • 8

    Plate the crispy baked orange chicken alongside the roasted asparagus and drizzle any remaining orange glaze over the top. Serve immediately.