Crispy Baked Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Wings with Roasted Broccoli

Savor the crispy, oven-baked chicken wings perfectly seasoned with a blend of garlic and paprika, paired with vibrant, roasted broccoli. This dish delivers a satisfying crunch and delightful flavors while keeping your macros in check.

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NUTRITION

346kcal
Protein
42g
Fat
19.5g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Wings (~170g)

150 grams Broccoli Florets

1 teaspoon Olive Oil

0.5 teaspoon Garlic Powder

0.5 teaspoon Paprika

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken wings dry with paper towels to help achieve extra crispiness.

  • 3

    In a large bowl, toss the chicken wings with half of the olive oil, garlic powder, paprika, salt, and pepper until evenly coated.

  • 4

    Spread the seasoned wings onto the prepared baking sheet in a single layer, ensuring they are not overcrowded.

  • 5

    Roast the wings in the preheated oven for about 35-40 minutes, flipping them halfway through, until they are crispy and golden brown.

  • 6

    While the wings are baking, prepare the broccoli: In a separate bowl, toss the broccoli florets with the remaining olive oil, a pinch of salt, and pepper.

  • 7

    Spread the broccoli on another baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 8

    Once both the wings and broccoli are roasted, plate them together and serve hot.

Crispy Baked Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Wings with Roasted Broccoli

Savor the crispy, oven-baked chicken wings perfectly seasoned with a blend of garlic and paprika, paired with vibrant, roasted broccoli. This dish delivers a satisfying crunch and delightful flavors while keeping your macros in check.

NUTRITION

346kcal
Protein
42g
Fat
19.5g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Wings (~170g)

150 grams Broccoli Florets

1 teaspoon Olive Oil

0.5 teaspoon Garlic Powder

0.5 teaspoon Paprika

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken wings dry with paper towels to help achieve extra crispiness.

  • 3

    In a large bowl, toss the chicken wings with half of the olive oil, garlic powder, paprika, salt, and pepper until evenly coated.

  • 4

    Spread the seasoned wings onto the prepared baking sheet in a single layer, ensuring they are not overcrowded.

  • 5

    Roast the wings in the preheated oven for about 35-40 minutes, flipping them halfway through, until they are crispy and golden brown.

  • 6

    While the wings are baking, prepare the broccoli: In a separate bowl, toss the broccoli florets with the remaining olive oil, a pinch of salt, and pepper.

  • 7

    Spread the broccoli on another baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 8

    Once both the wings and broccoli are roasted, plate them together and serve hot.