Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside crisp steamed green beans and a creamy cauliflower mash seasoned with a hint of olive oil, salt, and pepper. This plate offers a satisfying mix of flavors and textures while keeping within your targeted nutrition needs.

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NUTRITION

423kcal
Protein
42g
Fat
19.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

1 tsp Olive Oil

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the flesh is opaque.

  • 3

    Steam the green beans in a steamer basket or microwave until tender-crisp, about 4-5 minutes.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 6-8 minutes. Transfer to a bowl and mash with a fork or immersion blender, stirring in the olive oil and a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed green beans and cauliflower mash. Serve warm.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside crisp steamed green beans and a creamy cauliflower mash seasoned with a hint of olive oil, salt, and pepper. This plate offers a satisfying mix of flavors and textures while keeping within your targeted nutrition needs.

NUTRITION

423kcal
Protein
42g
Fat
19.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

1 tsp Olive Oil

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the flesh is opaque.

  • 3

    Steam the green beans in a steamer basket or microwave until tender-crisp, about 4-5 minutes.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 6-8 minutes. Transfer to a bowl and mash with a fork or immersion blender, stirring in the olive oil and a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed green beans and cauliflower mash. Serve warm.