Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying morning scramble featuring fluffy egg whites paired with turkey sausage, fresh spinach, a hint of red bell pepper, and tender diced potatoes, all brought together with a drizzle of olive oil for a savory kick. This dish is designed to provide a balanced start to your day, hitting just the right note of protein while delivering vibrant flavors and a comforting texture.

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NUTRITION

388kcal
Protein
32.5g
Fat
22.3g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

2 turkey sausage links (approx. 56g)

1 cup fresh spinach (approx. 30g)

1/4 cup chopped red bell pepper (approx. 37g)

1/2 cup diced potatoes (approx. 80g)

1 tablespoon extra virgin olive oil (14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced potatoes to the skillet and cook for about 4-5 minutes until they start to soften and brown slightly.

  • 3

    Stir in the chopped red bell pepper and spinach; cook for an additional 2 minutes until the spinach wilts.

  • 4

    Slice the turkey sausage links and add them to the skillet, stirring until they are heated through.

  • 5

    Pour in the egg whites and gently scramble the mixture, stirring continuously until the eggs are fully cooked and incorporated with the veggies and sausage.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying morning scramble featuring fluffy egg whites paired with turkey sausage, fresh spinach, a hint of red bell pepper, and tender diced potatoes, all brought together with a drizzle of olive oil for a savory kick. This dish is designed to provide a balanced start to your day, hitting just the right note of protein while delivering vibrant flavors and a comforting texture.

NUTRITION

388kcal
Protein
32.5g
Fat
22.3g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

2 turkey sausage links (approx. 56g)

1 cup fresh spinach (approx. 30g)

1/4 cup chopped red bell pepper (approx. 37g)

1/2 cup diced potatoes (approx. 80g)

1 tablespoon extra virgin olive oil (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced potatoes to the skillet and cook for about 4-5 minutes until they start to soften and brown slightly.

  • 3

    Stir in the chopped red bell pepper and spinach; cook for an additional 2 minutes until the spinach wilts.

  • 4

    Slice the turkey sausage links and add them to the skillet, stirring until they are heated through.

  • 5

    Pour in the egg whites and gently scramble the mixture, stirring continuously until the eggs are fully cooked and incorporated with the veggies and sausage.

  • 6

    Season with salt and pepper to taste and serve immediately.