Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet filling lunch featuring perfectly grilled chicken breast paired with a fluffy portion of quinoa and crisp roasted broccoli. This dish balances lean protein and complex carbohydrates while being finished with a subtle drizzle of olive oil to enhance flavor and texture.

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NUTRITION

370kcal
Protein
44.4g
Fat
13g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    In the meantime, steam or microwave the quinoa until it is warm and fluff it with a fork.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and roast in a preheated oven at 425°F for about 10-12 minutes until tender and slightly crispy.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet filling lunch featuring perfectly grilled chicken breast paired with a fluffy portion of quinoa and crisp roasted broccoli. This dish balances lean protein and complex carbohydrates while being finished with a subtle drizzle of olive oil to enhance flavor and texture.

NUTRITION

370kcal
Protein
44.4g
Fat
13g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    In the meantime, steam or microwave the quinoa until it is warm and fluff it with a fork.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and roast in a preheated oven at 425°F for about 10-12 minutes until tender and slightly crispy.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve immediately.