Silky Baked Egg Frittata with Fresh Spinach and Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Baked Egg Frittata with Fresh Spinach and Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Silky Baked Egg Frittata with Fresh Spinach and Roasted Bell Peppers

Enjoy a velvety baked egg frittata bursting with fresh spinach and sweet roasted bell peppers. This dish offers a delicate balance of rich, fluffy eggs combined with tangy cottage cheese and roasted veggies, making it a perfect meal for any time of the day.

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NUTRITION

384kcal
Protein
32.9g
Fat
21g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (approx. 150g)

1/2 cup Fat-Free Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

1 medium Roasted Red Bell Pepper (119g)

1 teaspoon Olive Oil (4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly spray or brush an oven-safe skillet with olive oil.

  • 3

    Dice the roasted red bell pepper into bite-sized pieces. If desired, you can add finely chopped salt and pepper at this stage.

  • 4

    In a bowl, whisk together the eggs and fat-free cottage cheese until smoothly combined. Season with a pinch of salt and pepper.

  • 5

    Add the fresh spinach and diced roasted bell pepper to the egg mixture, stirring gently to mix evenly.

  • 6

    Pour the mixture into the prepared skillet, ensuring even distribution.

  • 7

    Bake in the preheated oven for 18-22 minutes or until the frittata is set in the center and lightly golden on top.

  • 8

    Remove from the oven, let it cool slightly, then slice and serve warm.

Silky Baked Egg Frittata with Fresh Spinach and Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Baked Egg Frittata with Fresh Spinach and Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Silky Baked Egg Frittata with Fresh Spinach and Roasted Bell Peppers

Enjoy a velvety baked egg frittata bursting with fresh spinach and sweet roasted bell peppers. This dish offers a delicate balance of rich, fluffy eggs combined with tangy cottage cheese and roasted veggies, making it a perfect meal for any time of the day.

NUTRITION

384kcal
Protein
32.9g
Fat
21g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (approx. 150g)

1/2 cup Fat-Free Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

1 medium Roasted Red Bell Pepper (119g)

1 teaspoon Olive Oil (4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly spray or brush an oven-safe skillet with olive oil.

  • 3

    Dice the roasted red bell pepper into bite-sized pieces. If desired, you can add finely chopped salt and pepper at this stage.

  • 4

    In a bowl, whisk together the eggs and fat-free cottage cheese until smoothly combined. Season with a pinch of salt and pepper.

  • 5

    Add the fresh spinach and diced roasted bell pepper to the egg mixture, stirring gently to mix evenly.

  • 6

    Pour the mixture into the prepared skillet, ensuring even distribution.

  • 7

    Bake in the preheated oven for 18-22 minutes or until the frittata is set in the center and lightly golden on top.

  • 8

    Remove from the oven, let it cool slightly, then slice and serve warm.