Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with a nourishing scramble featuring fluffy egg whites and savory turkey sausage paired with vibrant spinach and a side of oven-roasted sweet potato cubes. Topped with creamy avocado and a drizzle of olive oil, this breakfast packs a satisfying blend of flavors and textures to fuel your morning.

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NUTRITION

488kcal
Protein
39.4g
Fat
18.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 link Turkey Sausage

1 cup Fresh Spinach

1 small Sweet Potato

1/4 medium Avocado

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes, toss with olive oil, and season lightly with salt and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potato roasts, slice the turkey sausage into rounds. In a non-stick skillet over medium heat, add the sausage slices and cook until they begin to brown, about 3-4 minutes.

  • 3

    Pour in the egg whites with the sausage, allowing them to gently set. Add the spinach and stir occasionally until the egg whites are fully cooked and the spinach has wilted, about 3-5 minutes.

  • 4

    Plate the scramble alongside the roasted sweet potato cubes. Top the scramble with sliced avocado for creaminess, and finish with an extra drizzle of olive oil if desired.

  • 5

    Serve warm and enjoy a nutrient-rich breakfast that fuels your day.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with a nourishing scramble featuring fluffy egg whites and savory turkey sausage paired with vibrant spinach and a side of oven-roasted sweet potato cubes. Topped with creamy avocado and a drizzle of olive oil, this breakfast packs a satisfying blend of flavors and textures to fuel your morning.

NUTRITION

488kcal
Protein
39.4g
Fat
18.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 link Turkey Sausage

1 cup Fresh Spinach

1 small Sweet Potato

1/4 medium Avocado

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes, toss with olive oil, and season lightly with salt and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potato roasts, slice the turkey sausage into rounds. In a non-stick skillet over medium heat, add the sausage slices and cook until they begin to brown, about 3-4 minutes.

  • 3

    Pour in the egg whites with the sausage, allowing them to gently set. Add the spinach and stir occasionally until the egg whites are fully cooked and the spinach has wilted, about 3-5 minutes.

  • 4

    Plate the scramble alongside the roasted sweet potato cubes. Top the scramble with sliced avocado for creaminess, and finish with an extra drizzle of olive oil if desired.

  • 5

    Serve warm and enjoy a nutrient-rich breakfast that fuels your day.