Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and flavorful lunch featuring juicy grilled chicken breast served alongside a hearty bed of fluffy quinoa and roasted broccoli with a hint of olive oil. This balanced dish brings together smoky grilled notes and vibrant, nutrient-packed veggies for a satisfying mid-day meal.

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NUTRITION

476kcal
Protein
50.7g
Fat
16.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. Drizzle 1 tsp of olive oil over the chicken.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Toss the broccoli florets with the remaining 1 tsp of olive oil, a pinch of salt, and pepper. Spread on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 15 minutes, until tender and slightly charred.

  • 7

    Assemble the plate by serving the grilled chicken breast over a bed of quinoa with a side of roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and flavorful lunch featuring juicy grilled chicken breast served alongside a hearty bed of fluffy quinoa and roasted broccoli with a hint of olive oil. This balanced dish brings together smoky grilled notes and vibrant, nutrient-packed veggies for a satisfying mid-day meal.

NUTRITION

476kcal
Protein
50.7g
Fat
16.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. Drizzle 1 tsp of olive oil over the chicken.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Toss the broccoli florets with the remaining 1 tsp of olive oil, a pinch of salt, and pepper. Spread on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 15 minutes, until tender and slightly charred.

  • 7

    Assemble the plate by serving the grilled chicken breast over a bed of quinoa with a side of roasted broccoli.