Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a perfectly seared salmon fillet accompanied by garlicky green beans and tender brown rice. This dish balances rich, savory flavors with a light, refreshing crunch, making it an ideal dinner option that satisfies both taste buds and nutritional goals.

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NUTRITION

608kcal
Protein
48.8g
Fat
31.5g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and black pepper on both sides.

  • 2

    Steam or blanch the green beans in lightly salted water until they are tender-crisp, about 3-4 minutes. Drain and set aside.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Add the salmon fillet to the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the fillet and cook for another 3-4 minutes or until the salmon is just cooked through.

  • 5

    In the final minute of the salmon cooking time, add the minced garlic (or finely chopped garlic clove) to the skillet to infuse the oil and salmon with aromatic flavor.

  • 6

    Prepare the cooked brown rice if not already done. Warm it gently if needed.

  • 7

    Plate the salmon fillet alongside the garlic green beans and a serving of brown rice. Drizzle any remaining garlic-infused olive oil over the greens and salmon for added flavor.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a perfectly seared salmon fillet accompanied by garlicky green beans and tender brown rice. This dish balances rich, savory flavors with a light, refreshing crunch, making it an ideal dinner option that satisfies both taste buds and nutritional goals.

NUTRITION

608kcal
Protein
48.8g
Fat
31.5g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and black pepper on both sides.

  • 2

    Steam or blanch the green beans in lightly salted water until they are tender-crisp, about 3-4 minutes. Drain and set aside.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Add the salmon fillet to the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the fillet and cook for another 3-4 minutes or until the salmon is just cooked through.

  • 5

    In the final minute of the salmon cooking time, add the minced garlic (or finely chopped garlic clove) to the skillet to infuse the oil and salmon with aromatic flavor.

  • 6

    Prepare the cooked brown rice if not already done. Warm it gently if needed.

  • 7

    Plate the salmon fillet alongside the garlic green beans and a serving of brown rice. Drizzle any remaining garlic-infused olive oil over the greens and salmon for added flavor.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.