NUTRITION

SERVINGS

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season with salt and pepper.

• 2

  Heat a non-stick skillet over medium-high heat and add half of the olive oil.

• 3

  Place the salmon in the skillet skin side down (if applicable) and sear for about 3-4 minutes until nicely browned.

• 4

  Flip the salmon carefully and cook for an additional 3-4 minutes until the center is just opaque. Remove from heat and set aside.

• 5

  Meanwhile, steam the asparagus in a steamer or in a covered saucepan with a small amount of water for 4-5 minutes until tender yet crisp.

• 6

  For the cauliflower mash, steam or boil the cauliflower florets together with a peeled garlic clove for about 8-10 minutes until soft.

• 7

  Drain the cauliflower and garlic, then mash them using a fork or blend in a food processor until smooth.

• 8

  Stir in the remaining olive oil, and season with salt and pepper to taste.

• 9

  Plate the salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Enjoy your nutritious dinner!