Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A hearty breakfast scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach, served alongside a slice of whole grain toast and creamy avocado for a perfect balance of flavors to kickstart your day.

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NUTRITION

412kcal
Protein
33g
Fat
23.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

1 tsp olive oil (5g)

1 slice whole grain toast (28g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to begin setting.

  • 3

    Add the turkey sausage (sliced or crumbled as preferred) and spinach to the skillet.

  • 4

    Gently scramble the mixture until the egg whites are fully cooked and the spinach has wilted, about 3-5 minutes.

  • 5

    Toast the whole grain bread slice until golden.

  • 6

    Plate the scramble alongside the toasted bread and top with slices of the half avocado.

  • 7

    Serve immediately and enjoy a balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A hearty breakfast scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach, served alongside a slice of whole grain toast and creamy avocado for a perfect balance of flavors to kickstart your day.

NUTRITION

412kcal
Protein
33g
Fat
23.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

1 tsp olive oil (5g)

1 slice whole grain toast (28g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to begin setting.

  • 3

    Add the turkey sausage (sliced or crumbled as preferred) and spinach to the skillet.

  • 4

    Gently scramble the mixture until the egg whites are fully cooked and the spinach has wilted, about 3-5 minutes.

  • 5

    Toast the whole grain bread slice until golden.

  • 6

    Plate the scramble alongside the toasted bread and top with slices of the half avocado.

  • 7

    Serve immediately and enjoy a balanced, protein-packed breakfast.