Name: Creamy Tuscan Chicken with Sun-Dried Tomatoes and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 tsp Olive Oil; 1 Garlic Clove; 1/4 cup Sun-Dried Tomatoes (drained); 1 cup Baby Spinach; 1/4 cup Heavy Cream; 1 tsp Italian Seasoning; Salt and Pepper to taste

Creamy Tuscan Chicken with Sun-Dried Tomatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken with Sun-Dried Tomatoes and Spinach

Savor the rich flavors of tender chicken breast bathed in a creamy sauce infused with sun-dried tomatoes, fresh garlic, and vibrant baby spinach. This dish boasts a harmonious balance of savory and slightly tangy notes, perfect for a comforting dinner that doesn't compromise your nutritional goals.

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NUTRITION

Protein

37.1g

Fat

30.7g

Carbs

11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 Garlic Clove

1/4 cup Sun-Dried Tomatoes (drained)

1 cup Baby Spinach

1/4 cup Heavy Cream

1 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

1
Season the chicken breast with salt, pepper, and Italian seasoning.
2
Heat the olive oil in a pan over medium heat. Sauté the chicken until golden and cooked through, about 5-6 minutes per side. Remove the chicken and set aside.
3
In the same pan, add the minced garlic and stir until fragrant, about 30 seconds.
4
Add the sun-dried tomatoes and baby spinach. Sauté until the spinach starts to wilt, about 2 minutes.
5
Pour in the heavy cream and let it simmer for 2-3 minutes, stirring to combine and thicken slightly.
6
Return the chicken to the pan and coat it in the creamy sauce. Allow the flavors to meld for another 2 minutes.
7
Taste and adjust seasoning with additional salt and pepper if needed before serving.