Fresh Loaded Veggie Wrap with Creamy Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Loaded Veggie Wrap with Creamy Hummus

YOUR SOLIN GENERATED RECIPE

Fresh Loaded Veggie Wrap with Creamy Hummus

Enjoy a vibrant wrap filled with crisp, fresh veggies and tender grilled chicken, complemented by a rich, creamy hummus spread. This meal offers a delightful mix of textures and flavors, ensuring a satisfying, nutrient-packed experience whether for breakfast, lunch, or dinner.

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NUTRITION

406kcal
Protein
35.9g
Fat
12.9g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat 8-inch tortilla (50g)

3 ounces grilled chicken breast (85g)

1/4 cup creamy hummus (60g)

1 cup fresh spinach (30g)

1/2 cup sliced red bell pepper (75g)

1/4 cup shredded carrot (25g)

1/4 cup sliced cucumber (30g)

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PREPARATION

  • 1

    Warm the whole wheat tortilla briefly in a dry skillet or microwave to enhance its pliability.

  • 2

    Spread the creamy hummus evenly over the tortilla, leaving a small border along the edges.

  • 3

    Layer fresh spinach, sliced red bell pepper, shredded carrot, and sliced cucumber on top of the hummus.

  • 4

    Add the grilled chicken breast, ensuring even distribution through the veggies.

  • 5

    Carefully roll the tortilla tightly, tucking in the sides as you go to create a neat wrap.

  • 6

    Slice the wrap in half if desired and serve immediately.

Fresh Loaded Veggie Wrap with Creamy Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Loaded Veggie Wrap with Creamy Hummus

YOUR SOLIN GENERATED RECIPE

Fresh Loaded Veggie Wrap with Creamy Hummus

Enjoy a vibrant wrap filled with crisp, fresh veggies and tender grilled chicken, complemented by a rich, creamy hummus spread. This meal offers a delightful mix of textures and flavors, ensuring a satisfying, nutrient-packed experience whether for breakfast, lunch, or dinner.

NUTRITION

406kcal
Protein
35.9g
Fat
12.9g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat 8-inch tortilla (50g)

3 ounces grilled chicken breast (85g)

1/4 cup creamy hummus (60g)

1 cup fresh spinach (30g)

1/2 cup sliced red bell pepper (75g)

1/4 cup shredded carrot (25g)

1/4 cup sliced cucumber (30g)

PREPARATION

  • 1

    Warm the whole wheat tortilla briefly in a dry skillet or microwave to enhance its pliability.

  • 2

    Spread the creamy hummus evenly over the tortilla, leaving a small border along the edges.

  • 3

    Layer fresh spinach, sliced red bell pepper, shredded carrot, and sliced cucumber on top of the hummus.

  • 4

    Add the grilled chicken breast, ensuring even distribution through the veggies.

  • 5

    Carefully roll the tortilla tightly, tucking in the sides as you go to create a neat wrap.

  • 6

    Slice the wrap in half if desired and serve immediately.