Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying breakfast featuring a creamy blend of low-fat cottage cheese, a perfectly scrambled mix of egg whites and a whole egg, fresh spinach, and a crisp piece of turkey bacon. Finished with a generous drizzle of olive oil, this dish offers a delicate balance of flavors and textures to kickstart your day.

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NUTRITION

421kcal
Protein
26.1g
Fat
34.2g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

1/4 cup low-fat cottage cheese (60g)

1 slice turkey bacon (14g)

2 large egg whites (66g)

1 large whole egg (50g)

1 cup fresh spinach (30g)

About 1 tsp + 1.5 tbsp olive oil (total ~30g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey bacon into the pan and cook until it starts to crisp up.

  • 3

    Add the fresh spinach and sauté briefly until it wilts down.

  • 4

    In a bowl, whisk together the cottage cheese, egg whites, and whole egg until evenly combined.

  • 5

    Pour the egg mixture into the skillet with the spinach and turkey bacon, stirring gently to scramble.

  • 6

    Continue cooking until the eggs are set but remain soft and creamy.

  • 7

    Season with salt and pepper to taste and serve immediately.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying breakfast featuring a creamy blend of low-fat cottage cheese, a perfectly scrambled mix of egg whites and a whole egg, fresh spinach, and a crisp piece of turkey bacon. Finished with a generous drizzle of olive oil, this dish offers a delicate balance of flavors and textures to kickstart your day.

NUTRITION

421kcal
Protein
26.1g
Fat
34.2g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

1/4 cup low-fat cottage cheese (60g)

1 slice turkey bacon (14g)

2 large egg whites (66g)

1 large whole egg (50g)

1 cup fresh spinach (30g)

About 1 tsp + 1.5 tbsp olive oil (total ~30g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey bacon into the pan and cook until it starts to crisp up.

  • 3

    Add the fresh spinach and sauté briefly until it wilts down.

  • 4

    In a bowl, whisk together the cottage cheese, egg whites, and whole egg until evenly combined.

  • 5

    Pour the egg mixture into the skillet with the spinach and turkey bacon, stirring gently to scramble.

  • 6

    Continue cooking until the eggs are set but remain soft and creamy.

  • 7

    Season with salt and pepper to taste and serve immediately.