Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet complemented by garlicky sautéed green beans and a side of fluffy brown rice. This dish provides a delightful balance of rich, savory flavors and fresh, crisp greens, creating a satisfying meal that is both nutritious and delicious.

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NUTRITION

467kcal
Protein
30.6g
Fat
18.8g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

2/3 cup Cooked Brown Rice

1.5 cups Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy. Flip the salmon and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 3

    While the salmon cooks, steam or boil the green beans until just tender, approximately 4-5 minutes. Drain and set aside.

  • 4

    In a separate small pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Toss the cooked green beans in the garlic oil and season with a pinch of salt and pepper.

  • 5

    Reheat the pre-cooked brown rice if necessary and plate alongside the salmon and green beans.

  • 6

    Serve immediately and enjoy the balance of flavors and textures in this nutritious meal.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet complemented by garlicky sautéed green beans and a side of fluffy brown rice. This dish provides a delightful balance of rich, savory flavors and fresh, crisp greens, creating a satisfying meal that is both nutritious and delicious.

NUTRITION

467kcal
Protein
30.6g
Fat
18.8g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

2/3 cup Cooked Brown Rice

1.5 cups Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy. Flip the salmon and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 3

    While the salmon cooks, steam or boil the green beans until just tender, approximately 4-5 minutes. Drain and set aside.

  • 4

    In a separate small pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Toss the cooked green beans in the garlic oil and season with a pinch of salt and pepper.

  • 5

    Reheat the pre-cooked brown rice if necessary and plate alongside the salmon and green beans.

  • 6

    Serve immediately and enjoy the balance of flavors and textures in this nutritious meal.