Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, vibrant lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all lightly enhanced with olive oil for that extra touch of richness. Packed with flavor and textures, this dish is a wholesome meal to power you through your day.

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NUTRITION

417kcal
Protein
34.2g
Fat
19g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1/3 cup cooked Quinoa (58g)

1.5 cups chopped Broccoli (150g)

1 tbsp Olive Oil (14g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    In a separate pan, heat the olive oil over medium heat and add the chopped broccoli seasoned with salt and pepper. Roast the broccoli for about 8-10 minutes until tender and slightly charred.

  • 5

    Prepare the quinoa if not already cooked, or warm pre-cooked quinoa. Ensure it is fluffy and heated through.

  • 6

    Assemble your plate by placing the quinoa, topped with roasted broccoli, and sliced grilled chicken. Enjoy your nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, vibrant lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all lightly enhanced with olive oil for that extra touch of richness. Packed with flavor and textures, this dish is a wholesome meal to power you through your day.

NUTRITION

417kcal
Protein
34.2g
Fat
19g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1/3 cup cooked Quinoa (58g)

1.5 cups chopped Broccoli (150g)

1 tbsp Olive Oil (14g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    In a separate pan, heat the olive oil over medium heat and add the chopped broccoli seasoned with salt and pepper. Roast the broccoli for about 8-10 minutes until tender and slightly charred.

  • 5

    Prepare the quinoa if not already cooked, or warm pre-cooked quinoa. Ensure it is fluffy and heated through.

  • 6

    Assemble your plate by placing the quinoa, topped with roasted broccoli, and sliced grilled chicken. Enjoy your nutritious lunch!