Lemon-Herb Roasted Chicken Salad with Fresh Greens and Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken Salad with Fresh Greens and Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Salad with Fresh Greens and Crispy Chickpeas

Enjoy a vibrant and satisfying roasted chicken salad bursting with lemon-herb flavors. Tender chicken pairs with a mix of fresh greens, crispy chickpeas, and bright vegetables, all tossed in a zesty lemon vinaigrette for a refreshing meal.

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NUTRITION

412kcal
Protein
45.2g
Fat
10.5g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Mixed Salad Greens

1/2 cup Chickpeas (canned, drained, rinsed)

1/2 cup Cherry Tomatoes

1/2 medium Cucumber

2 tbsp Lemon Juice

1 tsp Olive Oil

2 tbsp Fresh Herbs (Thyme, Rosemary, Parsley)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and a blend of fresh herbs. Drizzle a small amount of olive oil over it.

  • 3

    Place the chicken on a baking sheet and roast for 20-25 minutes until it reaches an internal temperature of 165°F. Allow to rest before slicing.

  • 4

    Meanwhile, rinse and drain the chickpeas. Pat them dry, toss with a pinch of salt, pepper, and a dash of olive oil, then roast in the oven for 10-12 minutes until crispy.

  • 5

    In a large bowl, combine mixed salad greens, sliced cherry tomatoes, and chopped cucumber.

  • 6

    Slice the roasted chicken and add to the salad along with the crispy chickpeas.

  • 7

    Drizzle the salad with lemon juice and a touch of olive oil. Toss gently to combine.

  • 8

    Serve immediately and enjoy your nutritious, vibrant meal.

Lemon-Herb Roasted Chicken Salad with Fresh Greens and Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken Salad with Fresh Greens and Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Salad with Fresh Greens and Crispy Chickpeas

Enjoy a vibrant and satisfying roasted chicken salad bursting with lemon-herb flavors. Tender chicken pairs with a mix of fresh greens, crispy chickpeas, and bright vegetables, all tossed in a zesty lemon vinaigrette for a refreshing meal.

NUTRITION

412kcal
Protein
45.2g
Fat
10.5g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Mixed Salad Greens

1/2 cup Chickpeas (canned, drained, rinsed)

1/2 cup Cherry Tomatoes

1/2 medium Cucumber

2 tbsp Lemon Juice

1 tsp Olive Oil

2 tbsp Fresh Herbs (Thyme, Rosemary, Parsley)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and a blend of fresh herbs. Drizzle a small amount of olive oil over it.

  • 3

    Place the chicken on a baking sheet and roast for 20-25 minutes until it reaches an internal temperature of 165°F. Allow to rest before slicing.

  • 4

    Meanwhile, rinse and drain the chickpeas. Pat them dry, toss with a pinch of salt, pepper, and a dash of olive oil, then roast in the oven for 10-12 minutes until crispy.

  • 5

    In a large bowl, combine mixed salad greens, sliced cherry tomatoes, and chopped cucumber.

  • 6

    Slice the roasted chicken and add to the salad along with the crispy chickpeas.

  • 7

    Drizzle the salad with lemon juice and a touch of olive oil. Toss gently to combine.

  • 8

    Serve immediately and enjoy your nutritious, vibrant meal.