Crispy Ground Turkey and Roasted Broccoli Bowl with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ground Turkey and Roasted Broccoli Bowl with Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Ground Turkey and Roasted Broccoli Bowl with Brown Rice

Enjoy a hearty and wholesome bowl featuring savory crispy ground turkey paired with roasted broccoli and nutty brown rice. This balanced bowl delivers satisfying crunch and rich flavors, making it perfect for a nourishing meal any time of the day.

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NUTRITION

424kcal
Protein
34.1g
Fat
17.0g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, toss the broccoli florets with olive oil, garlic powder, salt, and pepper until evenly coated.

  • 3

    Spread the seasoned broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Add the lean ground turkey and cook, stirring occasionally, until browned and crispy, about 7-10 minutes. Season with salt and pepper as desired.

  • 5

    Heat the pre-cooked brown rice in a microwave-safe bowl or on the stove until warm.

  • 6

    Assemble the bowl by placing the warm brown rice at the base, topping it with the crispy ground turkey, and then the roasted broccoli on the side.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Ground Turkey and Roasted Broccoli Bowl with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ground Turkey and Roasted Broccoli Bowl with Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Ground Turkey and Roasted Broccoli Bowl with Brown Rice

Enjoy a hearty and wholesome bowl featuring savory crispy ground turkey paired with roasted broccoli and nutty brown rice. This balanced bowl delivers satisfying crunch and rich flavors, making it perfect for a nourishing meal any time of the day.

NUTRITION

424kcal
Protein
34.1g
Fat
17.0g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, toss the broccoli florets with olive oil, garlic powder, salt, and pepper until evenly coated.

  • 3

    Spread the seasoned broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Add the lean ground turkey and cook, stirring occasionally, until browned and crispy, about 7-10 minutes. Season with salt and pepper as desired.

  • 5

    Heat the pre-cooked brown rice in a microwave-safe bowl or on the stove until warm.

  • 6

    Assemble the bowl by placing the warm brown rice at the base, topping it with the crispy ground turkey, and then the roasted broccoli on the side.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.