Healthy Chicken Alfredo with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Alfredo with Spinach

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Alfredo with Spinach

Enjoy a creamy, light twist on traditional Chicken Alfredo with lean grilled chicken, hearty whole wheat pasta, and vibrant spinach mixed in a velvety Greek yogurt based sauce, all finished with a hint of garlic and olive oil for warmth.

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NUTRITION

359kcal
Protein
46.1g
Fat
9.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 cup raw Fresh Spinach

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Preheat a grill pan over medium heat and drizzle with half the olive oil. Grill the chicken until fully cooked, about 6-7 minutes per side, then let it rest before slicing.

  • 2

    While the chicken is cooking, prepare the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    In a small saucepan, heat the remaining olive oil over medium heat and add the minced garlic. Sauté for about 30 seconds until fragrant.

  • 4

    Add the nonfat Greek yogurt to the saucepan with garlic, stirring gently. Warm the mixture over low heat; do not boil to preserve the yogurt’s texture.

  • 5

    Fold in the fresh spinach into the sauce, allowing it to wilt slightly. Combine the sauce with the cooked pasta, stirring to coat evenly.

  • 6

    Slice the grilled chicken and place it on top of the pasta. Season with extra salt and pepper if needed, and serve immediately.

Healthy Chicken Alfredo with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Alfredo with Spinach

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Alfredo with Spinach

Enjoy a creamy, light twist on traditional Chicken Alfredo with lean grilled chicken, hearty whole wheat pasta, and vibrant spinach mixed in a velvety Greek yogurt based sauce, all finished with a hint of garlic and olive oil for warmth.

NUTRITION

359kcal
Protein
46.1g
Fat
9.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 cup raw Fresh Spinach

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Preheat a grill pan over medium heat and drizzle with half the olive oil. Grill the chicken until fully cooked, about 6-7 minutes per side, then let it rest before slicing.

  • 2

    While the chicken is cooking, prepare the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    In a small saucepan, heat the remaining olive oil over medium heat and add the minced garlic. Sauté for about 30 seconds until fragrant.

  • 4

    Add the nonfat Greek yogurt to the saucepan with garlic, stirring gently. Warm the mixture over low heat; do not boil to preserve the yogurt’s texture.

  • 5

    Fold in the fresh spinach into the sauce, allowing it to wilt slightly. Combine the sauce with the cooked pasta, stirring to coat evenly.

  • 6

    Slice the grilled chicken and place it on top of the pasta. Season with extra salt and pepper if needed, and serve immediately.