Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor a bright and comforting plate featuring tender, lemon-herb marinated roasted chicken paired with a light and fluffy basmati rice pilaf accented by aromatic onions and fresh herbs. This dish brings a perfect balance of tangy freshness, herbal depth, and hearty satisfaction ideal for a wholesome meal.

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NUTRITION

420kcal
Protein
46.2g
Fat
9.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Basmati Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1/4 medium Yellow Onion, chopped

1 tbsp Fresh Mixed Herbs (Rosemary & Thyme)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the lemon juice, olive oil, and chopped fresh herbs. Mix well to create your marinade.

  • 3

    Place the chicken breast in a shallow dish, and pour the marinade over it ensuring it is evenly coated. Let it sit for at least 15 minutes to absorb the flavors.

  • 4

    While marinating, prepare the rice pilaf by lightly sautéing the chopped onion in a small pan over medium heat until tender and translucent.

  • 5

    Add the cooked basmati rice to the pan with the onions and stir gently to combine. Season with a pinch of salt and pepper if desired.

  • 6

    Transfer the marinated chicken breast to a baking tray lined with parchment paper. Roast in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 7

    Serve the roasted chicken alongside the fluffy rice pilaf. Garnish with an extra sprinkle of fresh herbs if desired, and enjoy your balanced, flavorful meal.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor a bright and comforting plate featuring tender, lemon-herb marinated roasted chicken paired with a light and fluffy basmati rice pilaf accented by aromatic onions and fresh herbs. This dish brings a perfect balance of tangy freshness, herbal depth, and hearty satisfaction ideal for a wholesome meal.

NUTRITION

420kcal
Protein
46.2g
Fat
9.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Basmati Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1/4 medium Yellow Onion, chopped

1 tbsp Fresh Mixed Herbs (Rosemary & Thyme)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the lemon juice, olive oil, and chopped fresh herbs. Mix well to create your marinade.

  • 3

    Place the chicken breast in a shallow dish, and pour the marinade over it ensuring it is evenly coated. Let it sit for at least 15 minutes to absorb the flavors.

  • 4

    While marinating, prepare the rice pilaf by lightly sautéing the chopped onion in a small pan over medium heat until tender and translucent.

  • 5

    Add the cooked basmati rice to the pan with the onions and stir gently to combine. Season with a pinch of salt and pepper if desired.

  • 6

    Transfer the marinated chicken breast to a baking tray lined with parchment paper. Roast in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 7

    Serve the roasted chicken alongside the fluffy rice pilaf. Garnish with an extra sprinkle of fresh herbs if desired, and enjoy your balanced, flavorful meal.