Fluffy Scrambled Eggs with Sautéed Spinach and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Crispy Sweet Potato Hash

Enjoy a hearty yet vibrant dish that combines fluffy scrambled eggs with a burst of fresh sautéed spinach and a crispy sweet potato hash, enhanced by savory turkey sausage. This well-balanced meal brings together comforting flavors and satisfying textures to kickstart your day or refuel at lunch or dinner.

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NUTRITION

530kcal
Protein
37.2g
Fat
28.8g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

2 Turkey Sausage Patties (approx. 80g total)

1 medium Sweet Potato (114g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Peel and dice the medium sweet potato into 1/2-inch cubes. Place the cubes in a bowl, toss with half of the olive oil, and a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat. Add the sweet potato cubes and cook for 10-12 minutes, stirring occasionally until they are crispy on the outside and tender inside.

  • 3

    While the sweet potato hash is cooking, lightly beat the eggs in a bowl. Crumble in the turkey sausage patties and mix to combine.

  • 4

    In another skillet, heat the remaining olive oil over medium-low heat. Pour in the egg and sausage mixture, stirring gently and continuously to create soft, fluffy scrambled eggs. Season with salt and pepper to taste.

  • 5

    Once eggs are just set, add the fresh spinach to the pan and fold it into the eggs until it wilts down slightly.

  • 6

    Plate the scrambled eggs with sautéed spinach alongside the crispy sweet potato hash. Serve immediately and enjoy.

Fluffy Scrambled Eggs with Sautéed Spinach and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Crispy Sweet Potato Hash

Enjoy a hearty yet vibrant dish that combines fluffy scrambled eggs with a burst of fresh sautéed spinach and a crispy sweet potato hash, enhanced by savory turkey sausage. This well-balanced meal brings together comforting flavors and satisfying textures to kickstart your day or refuel at lunch or dinner.

NUTRITION

530kcal
Protein
37.2g
Fat
28.8g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

2 Turkey Sausage Patties (approx. 80g total)

1 medium Sweet Potato (114g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Peel and dice the medium sweet potato into 1/2-inch cubes. Place the cubes in a bowl, toss with half of the olive oil, and a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat. Add the sweet potato cubes and cook for 10-12 minutes, stirring occasionally until they are crispy on the outside and tender inside.

  • 3

    While the sweet potato hash is cooking, lightly beat the eggs in a bowl. Crumble in the turkey sausage patties and mix to combine.

  • 4

    In another skillet, heat the remaining olive oil over medium-low heat. Pour in the egg and sausage mixture, stirring gently and continuously to create soft, fluffy scrambled eggs. Season with salt and pepper to taste.

  • 5

    Once eggs are just set, add the fresh spinach to the pan and fold it into the eggs until it wilts down slightly.

  • 6

    Plate the scrambled eggs with sautéed spinach alongside the crispy sweet potato hash. Serve immediately and enjoy.