Chicken and Crispy Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Crispy Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Chicken and Crispy Vegetable Brown Rice Stir-Fry

Enjoy a vibrant stir-fry that balances tender chicken breast with a crisp medley of vegetables and wholesome brown rice. Infused with aromatic garlic and ginger, this dish offers a hearty and satisfying meal that's perfect for any time of day.

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NUTRITION

444kcal
Protein
36.9g
Fat
18.5g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Brown Rice, cooked

1 cup Mixed Vegetables

1 tbsp Olive Oil

2 cloves Garlic

1 tsp Ginger

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Finely mince the garlic and grate the ginger.

  • 3

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 4

    Add the garlic and ginger to the pan and sauté for about 30 seconds until fragrant.

  • 5

    Introduce the chicken strips to the pan and stir-fry until they begin to brown, approximately 4-5 minutes.

  • 6

    Add the mixed vegetables and continue to stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Fold in the cooked brown rice and stir well to combine all ingredients evenly.

  • 8

    Continue cooking for another 2 minutes until all elements are heated through.

  • 9

    Season with salt and pepper to taste and serve hot.

Chicken and Crispy Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Crispy Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Chicken and Crispy Vegetable Brown Rice Stir-Fry

Enjoy a vibrant stir-fry that balances tender chicken breast with a crisp medley of vegetables and wholesome brown rice. Infused with aromatic garlic and ginger, this dish offers a hearty and satisfying meal that's perfect for any time of day.

NUTRITION

444kcal
Protein
36.9g
Fat
18.5g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Brown Rice, cooked

1 cup Mixed Vegetables

1 tbsp Olive Oil

2 cloves Garlic

1 tsp Ginger

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Finely mince the garlic and grate the ginger.

  • 3

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 4

    Add the garlic and ginger to the pan and sauté for about 30 seconds until fragrant.

  • 5

    Introduce the chicken strips to the pan and stir-fry until they begin to brown, approximately 4-5 minutes.

  • 6

    Add the mixed vegetables and continue to stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Fold in the cooked brown rice and stir well to combine all ingredients evenly.

  • 8

    Continue cooking for another 2 minutes until all elements are heated through.

  • 9

    Season with salt and pepper to taste and serve hot.