Crispy Smoky BBQ Tempeh Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Smoky BBQ Tempeh Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Smoky BBQ Tempeh Sandwich

Enjoy a satisfying sandwich featuring marinated, crispy tempeh bathed in a smoky BBQ glaze. Paired with a whole wheat bun, fresh lettuce, tomato, and tangy pickles, this dish delivers a perfect balance of savory crunch and vibrant flavors, ideal for a wholesome lunch.

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NUTRITION

563kcal
Protein
36.5g
Fat
21.5g
Carbs
61.5g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 Whole Wheat Sandwich Bun (approx. 60g)

2 tbsp Smoky BBQ Sauce

1 tsp Olive Oil

2 leaves Lettuce

2 Tomato Slices

3 Pickle Slices

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PREPARATION

  • 1

    Slice the tempeh into even strips or slabs.

  • 2

    In a shallow dish, marinate the tempeh strips with smoky BBQ sauce. Let it sit for 10-15 minutes to absorb the flavors.

  • 3

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat. Add the marinated tempeh and cook for about 3-4 minutes on each side until crispy and slightly caramelized.

  • 4

    Lightly toast the whole wheat bun until warm and crispy.

  • 5

    Assemble your sandwich by layering the cooked tempeh on the bottom bun, then add fresh lettuce, tomato slices, and pickle slices.

  • 6

    Drizzle a little extra BBQ sauce if desired, top with the other half of the bun, and serve immediately.

Crispy Smoky BBQ Tempeh Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Smoky BBQ Tempeh Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Smoky BBQ Tempeh Sandwich

Enjoy a satisfying sandwich featuring marinated, crispy tempeh bathed in a smoky BBQ glaze. Paired with a whole wheat bun, fresh lettuce, tomato, and tangy pickles, this dish delivers a perfect balance of savory crunch and vibrant flavors, ideal for a wholesome lunch.

NUTRITION

563kcal
Protein
36.5g
Fat
21.5g
Carbs
61.5g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 Whole Wheat Sandwich Bun (approx. 60g)

2 tbsp Smoky BBQ Sauce

1 tsp Olive Oil

2 leaves Lettuce

2 Tomato Slices

3 Pickle Slices

PREPARATION

  • 1

    Slice the tempeh into even strips or slabs.

  • 2

    In a shallow dish, marinate the tempeh strips with smoky BBQ sauce. Let it sit for 10-15 minutes to absorb the flavors.

  • 3

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat. Add the marinated tempeh and cook for about 3-4 minutes on each side until crispy and slightly caramelized.

  • 4

    Lightly toast the whole wheat bun until warm and crispy.

  • 5

    Assemble your sandwich by layering the cooked tempeh on the bottom bun, then add fresh lettuce, tomato slices, and pickle slices.

  • 6

    Drizzle a little extra BBQ sauce if desired, top with the other half of the bun, and serve immediately.