Name: Grilled Chicken and Creamy Egg Salad Whole Wheat Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 2 large Boiled Eggs; 2 tbsp Nonfat Greek Yogurt; 1 tsp Dijon Mustard; 2 slices Whole Wheat Bread; 1 leaf Lettuce; Salt and Pepper to taste

Grilled Chicken and Creamy Egg Salad Whole Wheat Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Creamy Egg Salad Whole Wheat Sandwich

Enjoy a balanced and hearty sandwich featuring tender grilled chicken paired with a creamy egg salad, all nestled between wholesome whole wheat bread slices. This recipe offers satisfying layers of flavor and texture – smoky, zesty, and fresh with every bite.

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NUTRITION

Protein

37.9g

Fat

Carbs

16.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 large Boiled Eggs

2 tbsp Nonfat Greek Yogurt

1 tsp Dijon Mustard

2 slices Whole Wheat Bread

1 leaf Lettuce

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with a pinch of salt and pepper. Grill the chicken for 5-7 minutes per side or until fully cooked and internal temperature reaches 165°F.
3
While the chicken is grilling, peel and chop the boiled eggs into small pieces. In a bowl, combine the chopped eggs with nonfat Greek yogurt and Dijon mustard. Season with a bit of salt and pepper and mix until creamy.
4
Toast the whole wheat bread slices lightly on the grill or in a toaster for extra texture.
5
Assemble the sandwich by placing a lettuce leaf on one slice of bread. Layer the grilled chicken slices on top, then generously add the creamy egg salad mixture.
6
Top with the second slice of bread, slice in half and serve immediately.