Crispy Pan-Seared Chicken with Creamy Sweet Potato Puree and Vanilla-Kissed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Creamy Sweet Potato Puree and Vanilla-Kissed Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Creamy Sweet Potato Puree and Vanilla-Kissed Green Beans

Savor the delightful combination of a crispy, pan-seared chicken breast paired with a luxuriously creamy sweet potato puree and green beans gently kissed with a hint of vanilla. This balanced plate promises an exquisite mix of textures and flavors that will engage your palate from the first bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

360kcal
Protein
38.8g
Fat
8.7g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

100g Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1/2 tsp Vanilla Extract

Pinch Salt

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken breast in the skillet skin-side down (if applicable) and sear for about 4-5 minutes until a crispy crust forms. Flip and cook for another 4-5 minutes until fully cooked.

  • 4

    Meanwhile, boil or steam the sweet potato until tender, about 15 minutes, then blend with a dash of vanilla extract until smooth to form a creamy puree.

  • 5

    Lightly steam or sauté the green beans until tender-crisp, then toss with a pinch of salt and a tiny drop of vanilla for a subtle aromatic note.

  • 6

    Plate the chicken alongside a dollop of sweet potato puree and a generous serving of green beans, and serve immediately.

Crispy Pan-Seared Chicken with Creamy Sweet Potato Puree and Vanilla-Kissed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Creamy Sweet Potato Puree and Vanilla-Kissed Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Creamy Sweet Potato Puree and Vanilla-Kissed Green Beans

Savor the delightful combination of a crispy, pan-seared chicken breast paired with a luxuriously creamy sweet potato puree and green beans gently kissed with a hint of vanilla. This balanced plate promises an exquisite mix of textures and flavors that will engage your palate from the first bite.

NUTRITION

360kcal
Protein
38.8g
Fat
8.7g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

100g Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1/2 tsp Vanilla Extract

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken breast in the skillet skin-side down (if applicable) and sear for about 4-5 minutes until a crispy crust forms. Flip and cook for another 4-5 minutes until fully cooked.

  • 4

    Meanwhile, boil or steam the sweet potato until tender, about 15 minutes, then blend with a dash of vanilla extract until smooth to form a creamy puree.

  • 5

    Lightly steam or sauté the green beans until tender-crisp, then toss with a pinch of salt and a tiny drop of vanilla for a subtle aromatic note.

  • 6

    Plate the chicken alongside a dollop of sweet potato puree and a generous serving of green beans, and serve immediately.