Crispy Salmon with Roasted Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon with Roasted Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Salmon with Roasted Sweet Potato Wedges

Enjoy a delightful and balanced meal featuring a perfectly crispy salmon fillet paired with tender roasted sweet potato wedges. The salmon is seasoned with a hint of garlic and black pepper, then pan-seared to achieve a crisp exterior while remaining moist and flaky inside. The naturally sweet and earthy flavor of roasted sweet potatoes complements the rich, savory salmon, making it a satisfying dish that's both nutritious and delicious.

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NUTRITION

376kcal
Protein
36.1g
Fat
18.6g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 medium Sweet Potato

1 teaspoon Olive Oil

1/4 teaspoon Garlic Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash the sweet potato and cut it into wedges. Place the wedges on a baking sheet.

  • 3

    Drizzle the olive oil over the sweet potato wedges and season with a pinch of salt and black pepper. Toss gently to coat evenly.

  • 4

    Roast the sweet potato wedges in the oven for about 20-25 minutes, turning halfway through for even cooking, until they are tender and slightly crisp on the edges.

  • 5

    While the sweet potatoes are roasting, pat the salmon fillet dry with a paper towel.

  • 6

    Season the salmon on both sides with garlic powder, a pinch of salt, and black pepper.

  • 7

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable, and cook for about 3-4 minutes until the skin is crispy.

  • 8

    Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon is opaque and flakes easily with a fork.

  • 9

    Plate the crispy salmon alongside the roasted sweet potato wedges and serve immediately.

Crispy Salmon with Roasted Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon with Roasted Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Salmon with Roasted Sweet Potato Wedges

Enjoy a delightful and balanced meal featuring a perfectly crispy salmon fillet paired with tender roasted sweet potato wedges. The salmon is seasoned with a hint of garlic and black pepper, then pan-seared to achieve a crisp exterior while remaining moist and flaky inside. The naturally sweet and earthy flavor of roasted sweet potatoes complements the rich, savory salmon, making it a satisfying dish that's both nutritious and delicious.

NUTRITION

376kcal
Protein
36.1g
Fat
18.6g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 medium Sweet Potato

1 teaspoon Olive Oil

1/4 teaspoon Garlic Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash the sweet potato and cut it into wedges. Place the wedges on a baking sheet.

  • 3

    Drizzle the olive oil over the sweet potato wedges and season with a pinch of salt and black pepper. Toss gently to coat evenly.

  • 4

    Roast the sweet potato wedges in the oven for about 20-25 minutes, turning halfway through for even cooking, until they are tender and slightly crisp on the edges.

  • 5

    While the sweet potatoes are roasting, pat the salmon fillet dry with a paper towel.

  • 6

    Season the salmon on both sides with garlic powder, a pinch of salt, and black pepper.

  • 7

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable, and cook for about 3-4 minutes until the skin is crispy.

  • 8

    Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon is opaque and flakes easily with a fork.

  • 9

    Plate the crispy salmon alongside the roasted sweet potato wedges and serve immediately.