Crispy Baked Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Vegetables

Enjoy a lighter twist on a classic Italian favorite. Tender chicken breast is coated in a crispy whole wheat breadcrumb and Parmesan crust, then baked to perfection and topped with a zesty marinara sauce. Accompanied by a medley of roasted vegetables, this dish delivers a balanced combination of protein, fiber, and flavor while keeping the calories in check.

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NUTRITION

321kcal
Protein
34.8g
Fat
9.9g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/3 cup Marinara Sauce (80g)

2 tbsp Grated Parmesan Cheese (10g)

1/4 cup Whole Wheat Breadcrumbs (30g)

1 tsp Olive Oil (4.5g)

1 cup Mixed Roasted Vegetables (150g)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper and place the chicken breast on it.

  • 3

    In a shallow bowl, combine the whole wheat breadcrumbs, grated Parmesan cheese, salt, and black pepper.

  • 4

    Lightly spray or brush the chicken breast with olive oil. Press the chicken into the breadcrumb mixture ensuring an even coating on all sides.

  • 5

    Bake the coated chicken in the preheated oven for 20-25 minutes, until the chicken is cooked through and the coating is crispy.

  • 6

    About 5 minutes before the chicken is finished, spoon the marinara sauce over the chicken to let it warm slightly.

  • 7

    Meanwhile, toss the mixed roasted vegetables with a pinch of salt and a drizzle of olive oil on a separate tray and roast in the oven for about 15-20 minutes until tender.

  • 8

    Remove both the chicken and vegetables from the oven. Serve the crispy baked chicken Parmesan alongside the roasted vegetables for a balanced and delicious meal.

Crispy Baked Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Vegetables

Enjoy a lighter twist on a classic Italian favorite. Tender chicken breast is coated in a crispy whole wheat breadcrumb and Parmesan crust, then baked to perfection and topped with a zesty marinara sauce. Accompanied by a medley of roasted vegetables, this dish delivers a balanced combination of protein, fiber, and flavor while keeping the calories in check.

NUTRITION

321kcal
Protein
34.8g
Fat
9.9g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/3 cup Marinara Sauce (80g)

2 tbsp Grated Parmesan Cheese (10g)

1/4 cup Whole Wheat Breadcrumbs (30g)

1 tsp Olive Oil (4.5g)

1 cup Mixed Roasted Vegetables (150g)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper and place the chicken breast on it.

  • 3

    In a shallow bowl, combine the whole wheat breadcrumbs, grated Parmesan cheese, salt, and black pepper.

  • 4

    Lightly spray or brush the chicken breast with olive oil. Press the chicken into the breadcrumb mixture ensuring an even coating on all sides.

  • 5

    Bake the coated chicken in the preheated oven for 20-25 minutes, until the chicken is cooked through and the coating is crispy.

  • 6

    About 5 minutes before the chicken is finished, spoon the marinara sauce over the chicken to let it warm slightly.

  • 7

    Meanwhile, toss the mixed roasted vegetables with a pinch of salt and a drizzle of olive oil on a separate tray and roast in the oven for about 15-20 minutes until tender.

  • 8

    Remove both the chicken and vegetables from the oven. Serve the crispy baked chicken Parmesan alongside the roasted vegetables for a balanced and delicious meal.