Crispy Baked Sweet and Spicy Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Spicy Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Spicy Chicken with Steamed Broccoli

Enjoy a well-balanced meal featuring tender chicken breast in a light, crispy panko coating with a sweet and spicy glaze, perfectly paired with vibrant steamed broccoli. This dish offers a delightful combination of textures and a flavor profile that dances between sweet and spicy, making it an ideal nutritious dinner.

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NUTRITION

407kcal
Protein
40.6g
Fat
12.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Panko Breadcrumbs

1 tablespoon Honey

1 teaspoon Sriracha Sauce

1/2 tablespoon Olive Oil

1 cup Steamed Broccoli

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix the honey, sriracha sauce, olive oil, salt, and pepper to create the glaze.

  • 3

    Dip the chicken breast in the glaze, then coat evenly with panko breadcrumbs.

  • 4

    Place the coated chicken on a baking sheet lined with parchment paper and drizzle any remaining glaze on top.

  • 5

    Bake the chicken for 20-25 minutes, or until the coating is crispy and the chicken is cooked through.

  • 6

    While the chicken bakes, steam the broccoli until tender, about 5-7 minutes.

  • 7

    Serve the crispy baked chicken alongside the steamed broccoli and enjoy.

Crispy Baked Sweet and Spicy Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Spicy Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Spicy Chicken with Steamed Broccoli

Enjoy a well-balanced meal featuring tender chicken breast in a light, crispy panko coating with a sweet and spicy glaze, perfectly paired with vibrant steamed broccoli. This dish offers a delightful combination of textures and a flavor profile that dances between sweet and spicy, making it an ideal nutritious dinner.

NUTRITION

407kcal
Protein
40.6g
Fat
12.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Panko Breadcrumbs

1 tablespoon Honey

1 teaspoon Sriracha Sauce

1/2 tablespoon Olive Oil

1 cup Steamed Broccoli

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix the honey, sriracha sauce, olive oil, salt, and pepper to create the glaze.

  • 3

    Dip the chicken breast in the glaze, then coat evenly with panko breadcrumbs.

  • 4

    Place the coated chicken on a baking sheet lined with parchment paper and drizzle any remaining glaze on top.

  • 5

    Bake the chicken for 20-25 minutes, or until the coating is crispy and the chicken is cooked through.

  • 6

    While the chicken bakes, steam the broccoli until tender, about 5-7 minutes.

  • 7

    Serve the crispy baked chicken alongside the steamed broccoli and enjoy.