Name: Creamy Chicken and Vegetable Dumpling Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup Low-Fat Milk; 1 cup Mixed Vegetables; 1 Dumpling (~50g); 1 cup Chicken Broth; 1 tsp Olive Oil; 1 clove Garlic; Salt and Pepper to taste

Creamy Chicken and Vegetable Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Dumpling Soup

Enjoy a comforting bowl of creamy chicken and vegetable dumpling soup that brings together tender chicken breast, a medley of vibrant vegetables, and a delicate, flavorful dumpling. This warming dish is perfect for breakfast, lunch, or dinner, offering a blend of savory broth with a gentle creaminess and fresh herbs to brighten your day.

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NUTRITION

Protein

41.2g

Fat

11.8g

Carbs

47g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Low-Fat Milk

1 cup Mixed Vegetables

1 Dumpling (~50g)

1 cup Chicken Broth

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a large saucepan over medium heat.
2
Add minced garlic and sauté until fragrant, about 1 minute.
3
Add the diced chicken breast and cook until lightly browned on all sides, about 4-5 minutes.
4
Pour in the chicken broth and low-fat milk, stirring gently to combine.
5
Stir in the mixed vegetables and bring the mixture to a simmer.
6
Carefully add the dumpling to the simmering soup. Allow it to heat through and absorb flavors for about 8-10 minutes.
7
Season the soup with salt and pepper to taste. If a thicker consistency is desired, let the soup simmer a few extra minutes for a creamier texture.
8
Ladle the soup into bowls and serve warm.