Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Savor a delightful plate of perfectly seared salmon paired with tender steamed green beans and a smooth, flavorful sweet potato mash enriched with a touch of tangy Greek yogurt. This dish brings together fresh, clean ingredients for a light yet satisfying dinner that balances natural sweetness, savory depth, and a burst of herbal aroma.

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NUTRITION

495kcal
Protein
40.6g
Fat
23g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100 g Sweet Potato

1 cup Green Beans

60 g Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Drizzle olive oil in the skillet and place the salmon skin-side down. Sear for about 3-4 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 3

    While the salmon cooks, steam the green beans in a steamer or in a covered pot with a small amount of water for about 4-5 minutes until tender but still vibrant.

  • 4

    Meanwhile, prepare the sweet potato mash by warming the cooked sweet potato and then mashing it until smooth. Stir in the nonfat Greek yogurt for creaminess and extra tang. Add a pinch of salt and pepper to enhance the flavor.

  • 5

    Plate the seared salmon alongside a serving of sweet potato mash and arrange the steamed green beans. Serve immediately while warm.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Savor a delightful plate of perfectly seared salmon paired with tender steamed green beans and a smooth, flavorful sweet potato mash enriched with a touch of tangy Greek yogurt. This dish brings together fresh, clean ingredients for a light yet satisfying dinner that balances natural sweetness, savory depth, and a burst of herbal aroma.

NUTRITION

495kcal
Protein
40.6g
Fat
23g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100 g Sweet Potato

1 cup Green Beans

60 g Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Drizzle olive oil in the skillet and place the salmon skin-side down. Sear for about 3-4 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 3

    While the salmon cooks, steam the green beans in a steamer or in a covered pot with a small amount of water for about 4-5 minutes until tender but still vibrant.

  • 4

    Meanwhile, prepare the sweet potato mash by warming the cooked sweet potato and then mashing it until smooth. Stir in the nonfat Greek yogurt for creaminess and extra tang. Add a pinch of salt and pepper to enhance the flavor.

  • 5

    Plate the seared salmon alongside a serving of sweet potato mash and arrange the steamed green beans. Serve immediately while warm.