Egg White and Turkey Sausage Scramble with Spinach, Potatoes & Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Potatoes & Olive Oil

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Potatoes & Olive Oil

Start your day with a savory scramble featuring fluffy egg whites, lean turkey sausage, and a handful of fresh spinach, all lightly sautéed alongside tender diced potatoes in a touch of olive oil. This balanced breakfast offers a satisfying mix of protein and energy-boosting carbohydrates perfect for fueling your morning.

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NUTRITION

380kcal
Protein
35g
Fat
13.4g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 60g)

1 cup diced potatoes (approx. 150g)

1 cup fresh spinach (approx. 30g)

1.5 teaspoons olive oil (approx. 7g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the diced potatoes to the skillet and sauté until they begin to soften and develop a light golden color, about 5-7 minutes.

  • 3

    Chop the turkey sausage link into bite-sized pieces and add them to the skillet with the potatoes; sauté for an additional 2-3 minutes until heated through.

  • 4

    Pour in the egg whites and gently stir to combine with the potatoes and sausage. Allow the egg whites to set slightly.

  • 5

    Add the fresh spinach and continue to gently scramble the mixture until the spinach wilts and the eggs are fully cooked.

  • 6

    Season with salt and pepper to taste, then transfer to a plate and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach, Potatoes & Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Potatoes & Olive Oil

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Potatoes & Olive Oil

Start your day with a savory scramble featuring fluffy egg whites, lean turkey sausage, and a handful of fresh spinach, all lightly sautéed alongside tender diced potatoes in a touch of olive oil. This balanced breakfast offers a satisfying mix of protein and energy-boosting carbohydrates perfect for fueling your morning.

NUTRITION

380kcal
Protein
35g
Fat
13.4g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 60g)

1 cup diced potatoes (approx. 150g)

1 cup fresh spinach (approx. 30g)

1.5 teaspoons olive oil (approx. 7g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the diced potatoes to the skillet and sauté until they begin to soften and develop a light golden color, about 5-7 minutes.

  • 3

    Chop the turkey sausage link into bite-sized pieces and add them to the skillet with the potatoes; sauté for an additional 2-3 minutes until heated through.

  • 4

    Pour in the egg whites and gently stir to combine with the potatoes and sausage. Allow the egg whites to set slightly.

  • 5

    Add the fresh spinach and continue to gently scramble the mixture until the spinach wilts and the eggs are fully cooked.

  • 6

    Season with salt and pepper to taste, then transfer to a plate and serve immediately.