Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet filling lunch featuring succulent grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. The dish balances tender protein with hearty grains and vibrant, caramelized veggies for a satisfying medley of textures and flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

409kcal
Protein
41.5g
Fat
14.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your preferred spices such as salt, pepper, and a squeeze of lemon.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken cooks, toss the broccoli in extra virgin olive oil, salt, and pepper, then spread it on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-18 minutes, stirring halfway through, until the edges are crispy and lightly browned.

  • 6

    Heat the cooked quinoa briefly in a pan or microwave if needed.

  • 7

    Plate the chicken alongside a serving of quinoa and roasted broccoli, and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet filling lunch featuring succulent grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. The dish balances tender protein with hearty grains and vibrant, caramelized veggies for a satisfying medley of textures and flavors.

NUTRITION

409kcal
Protein
41.5g
Fat
14.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your preferred spices such as salt, pepper, and a squeeze of lemon.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken cooks, toss the broccoli in extra virgin olive oil, salt, and pepper, then spread it on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-18 minutes, stirring halfway through, until the edges are crispy and lightly browned.

  • 6

    Heat the cooked quinoa briefly in a pan or microwave if needed.

  • 7

    Plate the chicken alongside a serving of quinoa and roasted broccoli, and enjoy your balanced lunch.