Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared salmon served alongside vibrant steamed broccoli and fluffy quinoa. The dish presents a harmonious blend of textures and flavors, with tender, juicy salmon accented by a subtle citrus note, and nutrient-packed vegetables and quinoa to round out a balanced meal.

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NUTRITION

500kcal
Protein
40.2g
Fat
21.1g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2/3 cup Cooked Quinoa

1 cup Steamed Broccoli

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the 5 oz salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes. Flip the fillet and cook for an additional 3-4 minutes until the salmon is just cooked through and has a nice seared crust.

  • 4

    While the salmon is cooking, prepare the quinoa: If not already cooked, follow package instructions to cook quinoa and measure out 2/3 cup once done.

  • 5

    Steam the broccoli until tender, about 5-6 minutes, ensuring it retains its vibrant green color and slight crunch.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa. Squeeze a lemon wedge over the salmon for a fresh, zesty finish.

  • 7

    Serve immediately and enjoy a balanced, nutrient-dense dinner.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared salmon served alongside vibrant steamed broccoli and fluffy quinoa. The dish presents a harmonious blend of textures and flavors, with tender, juicy salmon accented by a subtle citrus note, and nutrient-packed vegetables and quinoa to round out a balanced meal.

NUTRITION

500kcal
Protein
40.2g
Fat
21.1g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2/3 cup Cooked Quinoa

1 cup Steamed Broccoli

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the 5 oz salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes. Flip the fillet and cook for an additional 3-4 minutes until the salmon is just cooked through and has a nice seared crust.

  • 4

    While the salmon is cooking, prepare the quinoa: If not already cooked, follow package instructions to cook quinoa and measure out 2/3 cup once done.

  • 5

    Steam the broccoli until tender, about 5-6 minutes, ensuring it retains its vibrant green color and slight crunch.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa. Squeeze a lemon wedge over the salmon for a fresh, zesty finish.

  • 7

    Serve immediately and enjoy a balanced, nutrient-dense dinner.