Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed scramble that balances the light, fluffy egg whites with savory turkey sausage and fresh spinach. This hearty yet clean breakfast is prepared in a single pan, delivering a satisfying mix of textures and flavors with a hint of olive oil richness.

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NUTRITION

383kcal
Protein
34.9g
Fat
25.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 small Turkey Sausage Patty

1 cup Spinach

1.5 tbsp Olive Oil

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PREPARATION

  • 1

    Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Crumble the turkey sausage patty into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and sauté until slightly wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach.

  • 5

    Cook the scramble for an additional 3-4 minutes or until the egg whites are set but still soft.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed scramble that balances the light, fluffy egg whites with savory turkey sausage and fresh spinach. This hearty yet clean breakfast is prepared in a single pan, delivering a satisfying mix of textures and flavors with a hint of olive oil richness.

NUTRITION

383kcal
Protein
34.9g
Fat
25.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 small Turkey Sausage Patty

1 cup Spinach

1.5 tbsp Olive Oil

PREPARATION

  • 1

    Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Crumble the turkey sausage patty into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and sauté until slightly wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach.

  • 5

    Cook the scramble for an additional 3-4 minutes or until the egg whites are set but still soft.

  • 6

    Season with salt and pepper to taste, then serve immediately.