Healthy Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Healthy Lean Meatloaf with Savory Gravy

A lighter take on traditional meatloaf featuring lean ground turkey blended with oats and a hint of onion, bound by a whole egg and seasoned simply. Topped with a silky low-calorie savory gravy, this dish is a comforting main that’s perfectly balanced for a nutritious dinner.

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NUTRITION

313kcal
Protein
34.4g
Fat
12.5g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 Large Egg

1/4 cup Rolled Oats

1/4 cup Chopped Onion

1/2 cup Low-Sodium Chicken Broth

1 tsp Cornstarch

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F (190°C). Lightly grease a small loaf pan or line it with parchment paper.

  • 2

    In a large mixing bowl, combine the lean ground turkey, egg, rolled oats, and chopped onion. Season with garlic powder, salt, and pepper. Mix gently until just combined, being careful not to overwork the meat.

  • 3

    Transfer the meat mixture into the prepared loaf pan, pressing it in evenly. Bake in the preheated oven for about 25-30 minutes, or until the meatloaf is cooked through and reaches an internal temperature of 165°F (74°C).

  • 4

    While the meatloaf is baking, prepare the savory gravy. In a small saucepan, combine the low-sodium chicken broth with cornstarch. Whisk until the cornstarch is dissolved completely. Bring to a simmer over medium heat, stirring frequently until the gravy thickens, about 3-5 minutes. Adjust seasoning with a pinch of salt and pepper if needed.

  • 5

    Once the meatloaf is done, remove it from the oven and let it rest for 5 minutes. Slice and serve with the warm savory gravy drizzled on top.

Healthy Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Healthy Lean Meatloaf with Savory Gravy

A lighter take on traditional meatloaf featuring lean ground turkey blended with oats and a hint of onion, bound by a whole egg and seasoned simply. Topped with a silky low-calorie savory gravy, this dish is a comforting main that’s perfectly balanced for a nutritious dinner.

NUTRITION

313kcal
Protein
34.4g
Fat
12.5g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 Large Egg

1/4 cup Rolled Oats

1/4 cup Chopped Onion

1/2 cup Low-Sodium Chicken Broth

1 tsp Cornstarch

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F (190°C). Lightly grease a small loaf pan or line it with parchment paper.

  • 2

    In a large mixing bowl, combine the lean ground turkey, egg, rolled oats, and chopped onion. Season with garlic powder, salt, and pepper. Mix gently until just combined, being careful not to overwork the meat.

  • 3

    Transfer the meat mixture into the prepared loaf pan, pressing it in evenly. Bake in the preheated oven for about 25-30 minutes, or until the meatloaf is cooked through and reaches an internal temperature of 165°F (74°C).

  • 4

    While the meatloaf is baking, prepare the savory gravy. In a small saucepan, combine the low-sodium chicken broth with cornstarch. Whisk until the cornstarch is dissolved completely. Bring to a simmer over medium heat, stirring frequently until the gravy thickens, about 3-5 minutes. Adjust seasoning with a pinch of salt and pepper if needed.

  • 5

    Once the meatloaf is done, remove it from the oven and let it rest for 5 minutes. Slice and serve with the warm savory gravy drizzled on top.