Crispy Baked Chicken Thighs with Creamed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Creamed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Creamed Spinach

Enjoy a perfectly crispy baked chicken thigh paired with a luxuriously creamy spinach side. The tender, juicy chicken is seasoned with a blend of spices and baked to golden perfection, while the creamed spinach, enriched with a touch of nonfat Greek yogurt and aromatic garlic, provides a delightful, velvety contrast that makes this dish both satisfying and wholesome.

Try 7 days free, then $12.99 / mo.

NUTRITION

453kcal
Protein
51.3g
Fat
20.1g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

1 chicken thigh (200g, skinless)

1 cup cooked spinach (180g)

1/4 cup nonfat Greek yogurt

1 tsp olive oil

1 clove garlic

1/2 tsp paprika

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thigh dry with paper towels. Rub with a little olive oil, and season evenly with salt, pepper, and paprika.

  • 3

    Place the chicken thigh on a baking tray lined with parchment paper and bake in the preheated oven for approximately 25-30 minutes, or until the skin is crispy and the internal temperature reaches 165°F.

  • 4

    While the chicken bakes, heat a small pan over medium heat with the remaining olive oil and sauté the minced garlic until fragrant, about 30 seconds.

  • 5

    Add the fresh spinach to the pan and sauté until just wilted. Lower the heat and stir in the nonfat Greek yogurt, blending until a smooth, creamy consistency forms. Season with a pinch of salt and pepper.

  • 6

    Once the chicken is done, plate the crispy baked chicken thigh alongside a generous serving of creamed spinach.

  • 7

    Serve immediately and enjoy the harmonious blend of crispy and creamy textures.

Crispy Baked Chicken Thighs with Creamed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Creamed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Creamed Spinach

Enjoy a perfectly crispy baked chicken thigh paired with a luxuriously creamy spinach side. The tender, juicy chicken is seasoned with a blend of spices and baked to golden perfection, while the creamed spinach, enriched with a touch of nonfat Greek yogurt and aromatic garlic, provides a delightful, velvety contrast that makes this dish both satisfying and wholesome.

NUTRITION

453kcal
Protein
51.3g
Fat
20.1g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

1 chicken thigh (200g, skinless)

1 cup cooked spinach (180g)

1/4 cup nonfat Greek yogurt

1 tsp olive oil

1 clove garlic

1/2 tsp paprika

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thigh dry with paper towels. Rub with a little olive oil, and season evenly with salt, pepper, and paprika.

  • 3

    Place the chicken thigh on a baking tray lined with parchment paper and bake in the preheated oven for approximately 25-30 minutes, or until the skin is crispy and the internal temperature reaches 165°F.

  • 4

    While the chicken bakes, heat a small pan over medium heat with the remaining olive oil and sauté the minced garlic until fragrant, about 30 seconds.

  • 5

    Add the fresh spinach to the pan and sauté until just wilted. Lower the heat and stir in the nonfat Greek yogurt, blending until a smooth, creamy consistency forms. Season with a pinch of salt and pepper.

  • 6

    Once the chicken is done, plate the crispy baked chicken thigh alongside a generous serving of creamed spinach.

  • 7

    Serve immediately and enjoy the harmonious blend of crispy and creamy textures.