Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and fluffy brown rice. A drizzle of olive oil elevates the dish with subtle richness, making it a balanced meal that excels in both flavor and nutrition.

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NUTRITION

416kcal
Protein
24.2g
Fat
16.2g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

1 cup Steamed Broccoli

2/3 cup Brown Rice (cooked)

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3 minutes until a golden crust forms. Flip and cook for an additional 2-3 minutes, or until the salmon reaches your preferred doneness.

  • 3

    While the salmon is cooking, steam the broccoli until tender but still vibrant, about 4-5 minutes.

  • 4

    Heat the already cooked brown rice in a microwave or on the stovetop until warmed through.

  • 5

    Plate the salmon alongside the steamed broccoli and brown rice. Drizzle olive oil evenly over the broccoli and rice for added flavor.

  • 6

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and fluffy brown rice. A drizzle of olive oil elevates the dish with subtle richness, making it a balanced meal that excels in both flavor and nutrition.

NUTRITION

416kcal
Protein
24.2g
Fat
16.2g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

1 cup Steamed Broccoli

2/3 cup Brown Rice (cooked)

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3 minutes until a golden crust forms. Flip and cook for an additional 2-3 minutes, or until the salmon reaches your preferred doneness.

  • 3

    While the salmon is cooking, steam the broccoli until tender but still vibrant, about 4-5 minutes.

  • 4

    Heat the already cooked brown rice in a microwave or on the stovetop until warmed through.

  • 5

    Plate the salmon alongside the steamed broccoli and brown rice. Drizzle olive oil evenly over the broccoli and rice for added flavor.

  • 6

    Serve immediately and enjoy your balanced, nutritious dinner.