Sesame-Ginger Seared Salmon with Brown Rice and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Seared Salmon with Brown Rice and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Seared Salmon with Brown Rice and Fresh Vegetables

Enjoy a vibrant balance of flavors with seared salmon accented by a tangy ginger-sesame glaze, paired with nutty brown rice and a medley of crisp fresh vegetables. This dish offers a satisfying fusion of textures and aromas, perfect for a wholesome dinner that nourishes and delights.

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NUTRITION

488kcal
Protein
36.3g
Fat
25.3g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Mixed Fresh Vegetables

1 tsp Fresh Ginger, grated

1 tsp Sesame Oil

1 tsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    In a small bowl, mix the grated ginger, low-sodium soy sauce, sesame oil, and sesame seeds to create the marinade.

  • 2

    Pat the salmon fillet dry with a paper towel and brush both sides generously with the marinade. Let it sit for about 5 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 3-4 minutes, or until it reaches your desired doneness.

  • 5

    While the salmon is cooking, heat a separate pan over medium heat and lightly stir-fry the mixed fresh vegetables for about 3 minutes, ensuring they remain crisp.

  • 6

    Warm the pre-cooked brown rice if necessary, or reheat it gently in a microwave.

  • 7

    Plate the brown rice as a base, then add a serving of stir-fried vegetables. Top with the seared salmon and drizzle any remaining pan juices over the dish.

  • 8

    Garnish with an extra light sprinkle of sesame seeds if desired and serve immediately.

Sesame-Ginger Seared Salmon with Brown Rice and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Seared Salmon with Brown Rice and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Seared Salmon with Brown Rice and Fresh Vegetables

Enjoy a vibrant balance of flavors with seared salmon accented by a tangy ginger-sesame glaze, paired with nutty brown rice and a medley of crisp fresh vegetables. This dish offers a satisfying fusion of textures and aromas, perfect for a wholesome dinner that nourishes and delights.

NUTRITION

488kcal
Protein
36.3g
Fat
25.3g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Mixed Fresh Vegetables

1 tsp Fresh Ginger, grated

1 tsp Sesame Oil

1 tsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    In a small bowl, mix the grated ginger, low-sodium soy sauce, sesame oil, and sesame seeds to create the marinade.

  • 2

    Pat the salmon fillet dry with a paper towel and brush both sides generously with the marinade. Let it sit for about 5 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 3-4 minutes, or until it reaches your desired doneness.

  • 5

    While the salmon is cooking, heat a separate pan over medium heat and lightly stir-fry the mixed fresh vegetables for about 3 minutes, ensuring they remain crisp.

  • 6

    Warm the pre-cooked brown rice if necessary, or reheat it gently in a microwave.

  • 7

    Plate the brown rice as a base, then add a serving of stir-fried vegetables. Top with the seared salmon and drizzle any remaining pan juices over the dish.

  • 8

    Garnish with an extra light sprinkle of sesame seeds if desired and serve immediately.