Crispy Baked Chicken and Fluffy Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken and Fluffy Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken and Fluffy Whole Wheat Waffles

Enjoy a dynamic twist on a classic combo with savory, crispy baked chicken paired with a light and fluffy whole wheat waffle. The tender, oven-baked chicken is seasoned to perfection and lightly brushed with olive oil, while the waffle made from whole wheat flour, egg white, and almond milk offers a subtle nutty sweetness. A satisfying fusion of textures and flavors, this dish is versatile for any meal of the day.

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NUTRITION

369kcal
Protein
43g
Fat
10.6g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil

1/4 cup Whole Wheat Flour

1 large Egg White

1/4 cup Unsweetened Almond Milk

1/2 tsp Baking Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry, season with salt and pepper, and brush lightly with olive oil.

  • 3

    Place the chicken on the prepared baking sheet and bake for 18-20 minutes or until cooked through and crispy on the outside.

  • 4

    While the chicken bakes, prepare the waffle batter by whisking together the whole wheat flour, baking powder, egg white, unsweetened almond milk, and a pinch of salt until just combined.

  • 5

    Heat your waffle iron and spray lightly with non-stick cooking spray if needed. Pour the batter into the iron and cook until the waffle is fluffy and lightly golden, about 3-4 minutes.

  • 6

    Once the chicken is baked and the waffle is done, serve the crispy chicken on top of or beside the fluffy waffle. Enjoy immediately.

Crispy Baked Chicken and Fluffy Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken and Fluffy Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken and Fluffy Whole Wheat Waffles

Enjoy a dynamic twist on a classic combo with savory, crispy baked chicken paired with a light and fluffy whole wheat waffle. The tender, oven-baked chicken is seasoned to perfection and lightly brushed with olive oil, while the waffle made from whole wheat flour, egg white, and almond milk offers a subtle nutty sweetness. A satisfying fusion of textures and flavors, this dish is versatile for any meal of the day.

NUTRITION

369kcal
Protein
43g
Fat
10.6g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil

1/4 cup Whole Wheat Flour

1 large Egg White

1/4 cup Unsweetened Almond Milk

1/2 tsp Baking Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry, season with salt and pepper, and brush lightly with olive oil.

  • 3

    Place the chicken on the prepared baking sheet and bake for 18-20 minutes or until cooked through and crispy on the outside.

  • 4

    While the chicken bakes, prepare the waffle batter by whisking together the whole wheat flour, baking powder, egg white, unsweetened almond milk, and a pinch of salt until just combined.

  • 5

    Heat your waffle iron and spray lightly with non-stick cooking spray if needed. Pour the batter into the iron and cook until the waffle is fluffy and lightly golden, about 3-4 minutes.

  • 6

    Once the chicken is baked and the waffle is done, serve the crispy chicken on top of or beside the fluffy waffle. Enjoy immediately.