Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon paired with tender roasted asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt. This dish offers a clean, satisfying meal that's both vibrant and nutritionally balanced.

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NUTRITION

402kcal
Protein
39.5g
Fat
22.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

2 tsp Extra Virgin Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus with 1 teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 10-12 minutes until tender.

  • 3

    Meanwhile, steam or boil the cauliflower florets until soft (about 8-10 minutes). Drain and transfer to a blender or use a masher.

  • 4

    Add the Greek yogurt to the cauliflower and blend or mash until smooth. Season with salt and pepper to taste.

  • 5

    Pat the salmon dry and season both sides with salt and pepper.

  • 6

    Heat the remaining 1 teaspoon of olive oil in a pan over medium-high heat. Sear the salmon for about 3-4 minutes per side until the exterior is golden and the interior is just cooked through.

  • 7

    Plate the salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve warm.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon paired with tender roasted asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt. This dish offers a clean, satisfying meal that's both vibrant and nutritionally balanced.

NUTRITION

402kcal
Protein
39.5g
Fat
22.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

2 tsp Extra Virgin Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus with 1 teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 10-12 minutes until tender.

  • 3

    Meanwhile, steam or boil the cauliflower florets until soft (about 8-10 minutes). Drain and transfer to a blender or use a masher.

  • 4

    Add the Greek yogurt to the cauliflower and blend or mash until smooth. Season with salt and pepper to taste.

  • 5

    Pat the salmon dry and season both sides with salt and pepper.

  • 6

    Heat the remaining 1 teaspoon of olive oil in a pan over medium-high heat. Sear the salmon for about 3-4 minutes per side until the exterior is golden and the interior is just cooked through.

  • 7

    Plate the salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve warm.