Name: Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (≈126g); 1 cup Spinach (≈30g); 1/2 cup Low-Fat Cottage Cheese (≈113g); 1 medium Tomato (≈123g); 1.5 tsp Olive Oil (≈6.8g); 1 slice Whole Wheat Toast (≈28g); 1/4 medium Avocado (≈50g)

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

Start your day with a fluffy egg white omelette packed with fresh spinach, paired with a side of creamy low-fat cottage cheese, juicy sliced tomatoes, whole wheat toast, and a hint of avocado. This bright, satisfying meal strikes the perfect balance between lightness and heartiness, making it an energizing start to your morning!

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NUTRITION

Protein

33.5g

Fat

15.9g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (≈126g)

1 cup Spinach (≈30g)

1/2 cup Low-Fat Cottage Cheese (≈113g)

1 medium Tomato (≈123g)

1.5 tsp Olive Oil (≈6.8g)

1 slice Whole Wheat Toast (≈28g)

1/4 medium Avocado (≈50g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.
2
Add the spinach and sauté until just wilted, about 1-2 minutes.
3
Pour in the egg whites evenly over the spinach. Allow them to cook undisturbed until they begin to firm up, then gently lift the edges to let any uncooked egg flow underneath.
4
Once the egg whites are mostly set, fold the omelette in half and cook for another minute until fully set.
5
Plate the omelette and serve with a side of 1/2 cup low-fat cottage cheese.
6
Add sliced tomato on the side and garnish with 1/4 medium avocado sliced or cubed.
7
Serve immediately and enjoy your protein-packed, balanced breakfast.