Egg White Scramble with Cottage Cheese and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Smoked Salmon

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites, creamy low-fat cottage cheese, and silky smoked salmon, accented by fresh spinach and tomatoes sautéed in aromatic olive oil. This dish brings together bright flavors and a satisfying texture that kickstarts your day with balanced nutrition.

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NUTRITION

486kcal
Protein
57.1g
Fat
20.2g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

3/4 cup low-fat cottage cheese (170g)

3 ounces smoked salmon (85g)

1 cup fresh spinach (30g)

1 medium tomato (123g)

1 tablespoon extra virgin olive oil (14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble until they begin to set.

  • 3

    Add the fresh spinach and chopped tomato to the egg whites, stirring until the spinach wilts slightly.

  • 4

    Fold in the low-fat cottage cheese, stirring gently to combine without overcooking.

  • 5

    Just before finishing, add flaked smoked salmon and warm through for an additional minute.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Cottage Cheese and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Smoked Salmon

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites, creamy low-fat cottage cheese, and silky smoked salmon, accented by fresh spinach and tomatoes sautéed in aromatic olive oil. This dish brings together bright flavors and a satisfying texture that kickstarts your day with balanced nutrition.

NUTRITION

486kcal
Protein
57.1g
Fat
20.2g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

3/4 cup low-fat cottage cheese (170g)

3 ounces smoked salmon (85g)

1 cup fresh spinach (30g)

1 medium tomato (123g)

1 tablespoon extra virgin olive oil (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble until they begin to set.

  • 3

    Add the fresh spinach and chopped tomato to the egg whites, stirring until the spinach wilts slightly.

  • 4

    Fold in the low-fat cottage cheese, stirring gently to combine without overcooking.

  • 5

    Just before finishing, add flaked smoked salmon and warm through for an additional minute.

  • 6

    Season with salt and pepper to taste, then serve immediately.