Seared Turkey Breast with Garlic Green Beans and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Lentil Mash

Savor the lean and flavorful seared turkey breast paired with vibrant garlic-infused green beans and a hearty lentil mash. This plate is elevated with a light olive oil finish that ties the savory notes together into a balanced, nutrient-packed dinner.

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NUTRITION

563kcal
Protein
72.8g
Fat
7.1g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

8 oz Turkey Breast

1 cup Green Beans

1 cup Cooked Lentils

1 tsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the turkey breast lightly with salt and pepper.

  • 3

    Sear the turkey breast in the skillet until golden, about 4-5 minutes per side, then set aside to rest.

  • 4

    In the same skillet, add the olive oil and minced garlic, sautéing until fragrant for about 30 seconds.

  • 5

    Add the green beans and sauté for 4-5 minutes until they are tender-crisp, stirring occasionally.

  • 6

    Meanwhile, warm the cooked lentils in a small saucepan over low heat and lightly mash them with a fork to create a rustic mash.

  • 7

    Plate the lentil mash as the base, lay the sliced turkey breast over it, and top with the garlic green beans.

  • 8

    Drizzle any remaining pan juices over the dish for extra flavor and serve warm.

Seared Turkey Breast with Garlic Green Beans and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Lentil Mash

Savor the lean and flavorful seared turkey breast paired with vibrant garlic-infused green beans and a hearty lentil mash. This plate is elevated with a light olive oil finish that ties the savory notes together into a balanced, nutrient-packed dinner.

NUTRITION

563kcal
Protein
72.8g
Fat
7.1g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

8 oz Turkey Breast

1 cup Green Beans

1 cup Cooked Lentils

1 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the turkey breast lightly with salt and pepper.

  • 3

    Sear the turkey breast in the skillet until golden, about 4-5 minutes per side, then set aside to rest.

  • 4

    In the same skillet, add the olive oil and minced garlic, sautéing until fragrant for about 30 seconds.

  • 5

    Add the green beans and sauté for 4-5 minutes until they are tender-crisp, stirring occasionally.

  • 6

    Meanwhile, warm the cooked lentils in a small saucepan over low heat and lightly mash them with a fork to create a rustic mash.

  • 7

    Plate the lentil mash as the base, lay the sliced turkey breast over it, and top with the garlic green beans.

  • 8

    Drizzle any remaining pan juices over the dish for extra flavor and serve warm.