Name: Vanilla Greek Yogurt Protein Mousse with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1.5 scoops Vanilla Whey Protein Powder; 2 tbsp Chia Seeds; 1 tsp Vanilla Extract

Vanilla Greek Yogurt Protein Mousse with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Greek Yogurt Protein Mousse with Chia Seeds

A light and creamy mousse that perfectly balances the tanginess of nonfat Greek yogurt with the smooth sweetness of vanilla protein powder. Infused with the delightful texture and nutty flavor of chia seeds, this dessert is a nutritious treat that satisfies your sweet cravings while fueling your body with high-quality protein.

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NUTRITION

Protein

64.5g

Fat

8.5g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1.5 scoops Vanilla Whey Protein Powder

2 tbsp Chia Seeds

1 tsp Vanilla Extract

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PREPARATION

1
In a mixing bowl, add the nonfat Greek yogurt.
2
Stir in the vanilla whey protein powder thoroughly until the mixture is smooth and uniform.
3
Mix in the vanilla extract to enhance the flavor.
4
Fold in the chia seeds evenly, ensuring they are well distributed throughout the mousse.
5
Refrigerate the mousse for at least 1 hour to allow the chia seeds to swell and the flavors to meld.
6
Serve chilled for a refreshing dessert that delights both the palate and your nutritional goals.