Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

Savor this vibrant, flavorful dish featuring tender roasted chicken infused with zesty lemon and fresh herbs, paired with crisp, roasted asparagus drizzled with a hint of olive oil. Perfectly balanced to delight your taste buds while keeping you on track with your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

368kcal
Protein
56.3g
Fat
10.5g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

1 teaspoon Dried Thyme

Salt and Black Pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and place it on a baking sheet lined with parchment paper.

  • 3

    Drizzle half of the olive oil over the chicken and season with garlic powder, dried thyme, salt, and pepper.

  • 4

    In a bowl, toss the asparagus with the remaining olive oil, a splash of lemon juice, and a pinch of salt and pepper.

  • 5

    Arrange the asparagus around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 7

    Once done, drizzle the chicken with any remaining lemon juice before serving.

  • 8

    Plate the chicken alongside the roasted asparagus and enjoy your vibrant, zesty meal.

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

Savor this vibrant, flavorful dish featuring tender roasted chicken infused with zesty lemon and fresh herbs, paired with crisp, roasted asparagus drizzled with a hint of olive oil. Perfectly balanced to delight your taste buds while keeping you on track with your nutritional goals.

NUTRITION

368kcal
Protein
56.3g
Fat
10.5g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

1 teaspoon Dried Thyme

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and place it on a baking sheet lined with parchment paper.

  • 3

    Drizzle half of the olive oil over the chicken and season with garlic powder, dried thyme, salt, and pepper.

  • 4

    In a bowl, toss the asparagus with the remaining olive oil, a splash of lemon juice, and a pinch of salt and pepper.

  • 5

    Arrange the asparagus around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 7

    Once done, drizzle the chicken with any remaining lemon juice before serving.

  • 8

    Plate the chicken alongside the roasted asparagus and enjoy your vibrant, zesty meal.