Fluffy Egg Scramble with Sautéed Spinach and Crumbled Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Spinach and Crumbled Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Spinach and Crumbled Feta

Savor a delightfully airy egg scramble enhanced with vibrant sautéed spinach and tangy crumbled feta. The blend of whole eggs and extra egg whites creates a pleasantly soft texture while delivering a satisfying protein punch, perfectly complemented by lightly seasoned spinach sautéed in olive oil.

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NUTRITION

382kcal
Protein
33.9g
Fat
25.8g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 egg whites

1 cup fresh spinach

1 ounce feta cheese

1 teaspoon olive oil

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Crack the 3 eggs into a bowl and add the 3 egg whites. Whisk together until fully combined and slightly frothy.

  • 2

    Preheat a non-stick skillet over medium heat. Add 1 teaspoon of olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour the egg mixture over the spinach, gently stirring to combine the spinach evenly throughout the eggs.

  • 5

    Season with a pinch of salt and black pepper. Continue to cook, stirring occasionally, until the eggs are cooked through and fluffy.

  • 6

    Remove from heat, transfer to a plate, and sprinkle the crumbled feta cheese evenly on top.

  • 7

    Serve immediately and enjoy your protein-packed, flavorful scramble.

Fluffy Egg Scramble with Sautéed Spinach and Crumbled Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Spinach and Crumbled Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Spinach and Crumbled Feta

Savor a delightfully airy egg scramble enhanced with vibrant sautéed spinach and tangy crumbled feta. The blend of whole eggs and extra egg whites creates a pleasantly soft texture while delivering a satisfying protein punch, perfectly complemented by lightly seasoned spinach sautéed in olive oil.

NUTRITION

382kcal
Protein
33.9g
Fat
25.8g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 egg whites

1 cup fresh spinach

1 ounce feta cheese

1 teaspoon olive oil

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Crack the 3 eggs into a bowl and add the 3 egg whites. Whisk together until fully combined and slightly frothy.

  • 2

    Preheat a non-stick skillet over medium heat. Add 1 teaspoon of olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour the egg mixture over the spinach, gently stirring to combine the spinach evenly throughout the eggs.

  • 5

    Season with a pinch of salt and black pepper. Continue to cook, stirring occasionally, until the eggs are cooked through and fluffy.

  • 6

    Remove from heat, transfer to a plate, and sprinkle the crumbled feta cheese evenly on top.

  • 7

    Serve immediately and enjoy your protein-packed, flavorful scramble.