Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

A quick and satisfying chocolate protein mug cake that is both indulgent and nutritious. Light and moist with a rich chocolate flavor, this mug cake is perfect for any meal of the day, providing a solid protein boost and a balanced macronutrient profile to keep you fueled.

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NUTRITION

314kcal
Protein
45.5g
Fat
9.4g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites (≈100g)

2 tablespoons Almond Flour (14g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60ml)

1/4 cup Nonfat Greek Yogurt (65g)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, almond flour, and unsweetened cocoa powder.

  • 2

    Add the egg whites, unsweetened almond milk, and nonfat Greek yogurt to the dry ingredients.

  • 3

    Mix thoroughly until a smooth batter forms, ensuring there are no lumps.

  • 4

    Microwave on high for 90 seconds. Check the mug cake; if it needs a bit more time, microwave in additional 10-second increments until set but still moist.

  • 5

    Let the mug cake cool for a minute before enjoying. Optionally, top with a few fresh berries or a drizzle of natural nut butter.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

A quick and satisfying chocolate protein mug cake that is both indulgent and nutritious. Light and moist with a rich chocolate flavor, this mug cake is perfect for any meal of the day, providing a solid protein boost and a balanced macronutrient profile to keep you fueled.

NUTRITION

314kcal
Protein
45.5g
Fat
9.4g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites (≈100g)

2 tablespoons Almond Flour (14g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60ml)

1/4 cup Nonfat Greek Yogurt (65g)

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, almond flour, and unsweetened cocoa powder.

  • 2

    Add the egg whites, unsweetened almond milk, and nonfat Greek yogurt to the dry ingredients.

  • 3

    Mix thoroughly until a smooth batter forms, ensuring there are no lumps.

  • 4

    Microwave on high for 90 seconds. Check the mug cake; if it needs a bit more time, microwave in additional 10-second increments until set but still moist.

  • 5

    Let the mug cake cool for a minute before enjoying. Optionally, top with a few fresh berries or a drizzle of natural nut butter.